Mausiku ena mumangofuna kuchita zosiyana ndi zokolola zanu za nkhumba. Musayang'ane zowonjezereka kuposa njira iyi yowonjezera yogwiritsira ntchito! Khalani omasuka kuwonjezera pang'ono msuzi wa mchere ndi / kapena shuga pamene mukuyambitsa-kutentha mwanayo bok choy.
Chimene Mufuna
- 4 Zakudya zopanda njuchi za nkhumba (pafupifupi mapaundi 1)
- Kwa Marinade:
- Supuni 1 mpunga wa vinyo kapena sherry youma
- 2 supuni ya tiyi ya chimanga
- Kwa Msuzi:
- 1/3 chikho cha lalanje
- Supuni 2 madzi
- Supuni 2 soya msuzi
- 1 1/2 supuni ya tiyi madzi madzi
- Zina:
- Magawo awiri ginger, odulidwa
- 1 Garlic clove, odulidwa
- Mwana wakhanda bok choy
- 1/2 kapu kaloti ana
- 2 supuni ya supuni ya tiyi yamchere yomwe imaphatikizidwa mu supuni 4 zamadzi
- Mankhwala ochepa amathira mafuta a sesame, ngati pakufunika
- 4 supuni ya mafuta yopangira frying, kapena pakufunika
Momwe Mungapangire Izo
- Sungunulani zitsamba za nkhumba, ziwume zouma, ndipo mudule. Onjezerani vinyo wa mpunga ndi chimanga ndi kumathamanga kwa mphindi 30.
- Ngakhale nkhumba ikuyenda pansi, konzani masamba ndi msuzi. Sambani mwana bok choy, kukhetsa, ndi kuwaza, kulekanitsa masamba ndi mapesi. Sambani ndi kukhetsa kaloti za ana ndikudula pakati. Sakanizani msuzi ndi mchere. Sakanizani chimanga ndi madzi mu mbale yaing'ono ndikuyika pambali.
- Kutenthetsa wok wokonda kapena wolemera gauge wokazinga poto. Onjezerani mafuta a supuni 2. Pamene mafuta akutentha, onjezerani nkhumba kuwaza cubes. Lembani nkhumba zophika nkhumba kuphika kwa mphindi imodzi, kenako imbani-mwachangu mpaka zisinthe mtundu ndipo zatsala pang'ono kuphika. Chotsani ku wok kapena poto ndi kukhetsa mapepala amapepala.
- Sambani wokha ndi kuwonjezera mafuta ena. Pamene mafuta akutentha, onjezerani adyo ndi ginger. Onetsetsani mwachidule mpaka kununkhira. Onjetsani kaloti. Onetsetsani mwachidule ndipo muonjezereni ana a bok boky mapesi. Apange kake mwachidule, onjezerani masambawo, ndipo kanizani mofulumira mpaka mutembenuka.
- Pangani chitsime pakati pa wokom ndi kuwonjezera msuzi. Dulani kutentha, perekani chimanga ndi madzi osakaniza mofulumizitsa ndikuwonjezeranso msuzi, mofulumizitsa kwambiri. Sakanizani zonse pamodzi. Onjezerani madontho ochepa a mafuta a sesame ndikutentha. Kutumikira ndi mpunga wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 551 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 148 mg |
| Sodium | 750 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 54 g |