Chimene Mufuna
- 1 pounds / 450 g batala
- 1/2 chikho / 120 mL
- Msuzi watsopano wotsekedwa ndikukakamira m'kapu
- mchere komanso tsabola watsopano kuti alawe
- 4 miyendo yayikulu ya ma lobster
- Supuni 2/15 mL
- mafuta a azitona
Momwe Mungapangire Izo
1. Mu pulojekiti yogulitsira kapena chakudya chophatikizapo batala ndi basil. Sakanizani mpaka yosalala. Nyengo ndi mchere ndi tsabola kuti mulawe ndi kusakaniza kusakaniza. Ngati mukugwiritsa ntchito mchere wa mchere musayambe kuwonjezera mchere. Tumizani chisakanizo mu mbale yaing'ono, chivundikiro ndi refrigerate.
2. Konzekerani miyendo ya lobster pogawanitsa pakati. Pochita izi mugwiritse ntchito mpeni waukulu. Ikani mizere ya lobster pamalo ocheka kumbuyo.
Dulani pakatikati pa chipolopolo kutalika kwake. Bwezerani mmbuyo, mutaphyola mu chipolopolocho. Mungagwiritse ntchito mitseke ya khitchini kuti mudule chipolopolo ngati mukufuna. Sambani thupi mopepuka ndi mafuta ndi malo odulidwa mbali pansi pa galasi la preheated pa kutentha kwapakati. Grill kwa mphindi zisanu kapena zisanu malingana ndi kukula kwa miyendo ya lobster.
3. Chotsani grill, pirani kwambiri ndi basil mafuta, ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 463 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 148 mg |
| Sodium | 135 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |