Mu njirayi, rutabaga imakongoletsa ndi zouma zitsamba za Italy zitsamba zomwe zimasonyezanso kukoma. Supuni ya supuni ya shuga imaphatikizidwanso kuti ikulimbikitseni kuika bulauni ndikupatsanso nkhumba zakuda, kuyang'ana kokazinga ndi kukoma.
Anthu ambiri anakulira kudya purieed rutabaga ndipo mwina adasintha pang'ono kuchokera muzu masamba. Ngati simukupeza chisangalalo chowotcha rutabaga, mumakhala ndi mankhwala enieni.
Rutabaga ali ndi kukoma kokoma, komwe kumakhala kofanana ndi kabichi, malingana ndi zosiyanasiyana. Kuwotcha rutabaga kumalongosola ndikuwonetsa kukoma kwachilengedwe ndipo ndi njira imodzi yabwino yokhalira nayo yokha.
Mudzipatse nokha mphindi makumi 40 kuti mudye ma rutabaga mutatha. Ndi chakudya chododometsa cha chakudya chilichonse ndipo ngati muli ndi zochuluka kwambiri, zimamasula bwino.
Chimene Mufuna
- 1 lalikulu rutabaga / Swede (pafupifupi masentimita 6 m'mimba mwake)
- Supuni 2 mpaka 3
- mafuta a azitona
- Supuni 1 yowuma
- Chitsamba chosakanikirana cha ku Italy
- Masipuniketi awiri
- mchere wosakaniza
- Supuni 1 shuga
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F.
- Peel the rutabaga ndi kudula makapu 1/2-inch.
- Ikani mazira a rutabaga mu mbale yaikulu yosakaniza ndi mafuta odzola.
- Dulani mbaleyo ndi mbale ndikugwedeza kuti muvale rutabaga ndi mafuta. Ngati kuli kotheka, perekani mafuta pang'ono kuti mupeze zovala zabwino.
- Fukitsani rutabaga ndi chitsamba chosakaniza cha Italy, mchere, ndi shuga ndi kugwedeza kachiwiri kuti mugawe.
- Tumizani rutabaga ku pepala lophika ndi zikopa.
- Kuwotcha pakatikati pa uvuni mpaka m'mphepete mwa bulauni ndipo rutabaga ndi wachifundo (pafupi 30 mpaka 40 minutes). Onetsani pafupi theka kuti mupititse kuchepetsa.
Mmene Mungapewere Rutabaga Kuchokera ku Sticking
Kuwotcha rutabaga ndi kosavuta koma pali vuto limodzi. Pamene akuwotcha, ndiwo zamasamba (ndi ena ambiri) amakonda kumangiriza poto yopaka ndipo ndichifukwa chake kumalo osatsekedwa ndi kusunthira pakati ndikugogomezedwa mu njirayi.
Pofuna kuthetsa vutoli, yesani imodzi mwa izi:
- Pepala lamagulu : Mukapeza kukongola kwa chipangizo chophweka cha khitchini, chidzakhala chofunikira kwambiri pakuphika kwanu monga chojambula ndi pulasitiki. Ngati mulibe zikopa, sungani poto ndi zojambulazo. Izo sizigwira ntchito bwino, koma zimathandiza mu uzitsine.
- Bakeware Wopanda Nsapato: Sikuti malo onse osasunthika amapangidwa mofanana. Ngakhale mutakhala ndi mapepala osatetezera, zikopa zingakhale zofunikira, makamaka ndi masamba a madzi monga rutabaga.
- Silicone Kuphika Mats: Ngati simukukonda lingaliro la kutaya zikopa nthawi zonse, pitani kumatake ophika. Ndi ndalama zochepa kwambiri zomwe zingagwiritsidwe ntchito zaka zambiri kuti zitsimikize kuti poto iliyonse ikhale zodabwitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 187 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 2 mg |
| Sodium | 1,307 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |