Msuzi wa mcherewu ndi wokoma ndi wokoma ndi zokoma zambiri. Mudzapeza izi ndi msuzi wamkulu wa nkhumba kapena nkhuku.
Chimene Mufuna
- 6 mbewu zatsopano, mbewu zimachotsedwa
- 1/2 anyezi, odulidwa
- 1/2 chikho / 120 mL shuga
- 1 sinamoni ndodo
- 1/4 chikho / 60 mL madzi
- 1/4 chikho / 60 mL mpunga vinyo wosasa
- Supuni 2/30 mL msuzi wa msuzi
- Supuni 1/15 mL minced adyo
Momwe Mungapangire Izo
Gwiritsani ntchito zopangira zonse mu mphika ndi kuimirira mpaka plums ndi ofewa kwambiri, pafupi mphindi 15 mpaka 20. Chotsani sinamoni ndodo ndikulola kuziziritsa. Thirani mu blender kapena purosesa ya zakudya ndi kuphatikiza mpaka yosalala. Gwiritsani ntchito mwamsanga kapena firiji kwa mlungu umodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 49 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |