Galician Msuzi Mapazi - Caldo Gallego

Galician Mbala kapena "Caldo Gallego" ndiwo chakudya cha ku Galicia, Spain. Ndi dera lamapiri okhala ndi nyengo yozizira komanso yamvula. Galicia adakali ndi minda yaing'ono yambiri, kumene ziweto ndi ziweto za ng'ombe za mkaka zimakhala ndi malo. Galician Broth ndi chakudya chodziwika cha dera ndipo amadya nthawi iliyonse pachaka chifukwa ndi yotchipa, chopatsa thanzi komanso ndi njira yabwino yotentha.

Chimene Mufuna

• 8 ounce (225 magalamu) nyemba zoyera nyemba
• Madzi okwanira 32 litre (1 litre)
• 1 ham fupa
• Mfupa 1 (kapena ng'ombe)
• Malagalamu 1 (20 gramu) mafuta a nkhumba
• Masamba awiri otsekemera atsopano
• Ndilo 1 kilogalamu imodzi mbatata
• mchere kuti mulawe

Momwe Mungapangire Izo

1. Sungani nyemba ndikuchotsa zitsamba zilizonse. Ikani nyemba mu mphika ndikuphimba ndi madzi. Lembani usiku wonse.
2. Peel ndi kudula mbatata mu tizigawo ting'onoting'ono tomwe timapanga.
3. Ikani miphika ikuluikulu iwiri pa chitofu, aliyense ali ndi makapu awiri a madzi. Ikani mafupa, nyemba ndi uzitsulo wa mchere ndikubweretsa pang'onopang'ono chithupsa.
4. Pamene nyemba zili ndi theka yophika (maminiti 30-60 malinga ndi mtundu wa nyemba), chotsani mafupa ndikuwonjezera zidutswa za mbatata ndikupitiriza kuimirira.

1. Bweretsani mphika wachiwiri wa madzi ku chithupsa.
2. Ikani masamba a mpiru mumadzi otentha ndi wiritsani kwa mphindi zisanu.
3. Thirani madzi ndikubwezerani ndi makapu ena awiri a madzi.
4. Bweretsani kuwira kachiwiri ndi kuphika kwa mphindi zisanu. (Njirayi imatulutsa asidi a masamba a mpiru ndipo idzasandutsa madzi obiriwira kwambiri.)
5. Chotsani masamba a mpiru mumadzi ndi malo mu mphika ndi mbatata ndi nyemba.
6. Onjezerani mafuta a nkhumba ndi madzi ngati kuli kofunikira.
7. Sungani mpaka zokometsera zonse zophikidwa bwino. Sinthani mchere kuti mulawe.

Zindikirani : Ichi ndi chofunikira kwambiri cha caldo gallego . Onjezerani zidutswa za nkhumba ndi / kapena zidutswa za Spanish chorizo kuti mupereke zonunkhira ndi mtundu, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	554
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	79 mg
Sodium	251 mg
Zakudya	79 g
Matenda a Zakudya	16 g
Mapuloteni	40 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)