Ichi cantaloupe smoothie chimapanga chilimwe chipatso cha smoothie chophimba pamene cantaloupe ili mu nyengo. Kusindikiza kantaloupe musanapange chipatso cha smoothie chipatsochi chimapangitsa kuti chikhale chofewa, ngati mkaka wa milkshake.
Chimene Mufuna
- Makapu 3
- cantaloupe chunks (pafupifupi zidutswa 1-inchi)
- 1/2 chikho cha madzi a lalanje
- 1/4 kapu mkaka
- 3/4 kapu ya valasi yogurt
- Mwachidaliro: uchi wani 1
Momwe Mungapangire Izo
- Lembani pepala lophika ndi pepala lopangidwa.
- Ikani cantaloupe chunks pa pepala lophika, mutayika pakati pa cantaloupe.
- Sungani ola limodzi. Tumizani ku thumba la pulasitiki, ndi kufikitsa osachepera ora limodzi.
- Zidutswa za cantaloupe zidzasungira mufiriji kwa miyezi ingapo, ngati mutasungira mu chotengera chosatsekemera, chosungira madzi.
- Ikani cantaloupe chunks pansi pa Vita Mix Blender, nthawi zonse blender kapena purosesa chakudya.
- Pamwamba ndi zotsala zosakaniza. Puree mpaka yosalala.