Chokoma Chopangira Mufini Muffin

Zonse zomwe mukusowa ndi apulo ndi zowonjezera zomwe mumakonda kuti mupange ma muffins. Zimatenga mphindi zochepa kukonzekera muffin ndikuziphika. Idyani nthawi yomweyo kapena aziwasunga kwa masiku angapo, pamene amasunga bwino.

Mukufuna kudziwa pang'ono za maapulo omwe ndi abwino kwa recipe iyi ya muffin? Mukhoza kusankha kuchokera kumodzi mwa zotsatirazi, zomwe ndi apulosi apamwamba kwambiri ophika ndi:

Mukaphika ndi maapulo, ndikofunikira kuti musunge malingaliro anu. Maapulo abwino kwambiri ophika amawotchera, amasungunuka ndipo sagwera pomwe atayikidwa mu uvuni. Simukufuna kuti agwetseke mukamawaphika - mosiyana ndi pamene mukupanga maapulosi. Maapulo ophika mavitamini sangathe kulawa bwino, koma izi sizikutanthauza kuti iwo sadzalawa kwambiri pamene ali mu chitumbuwa, mkate kapena mufini.

Chimene Mufuna

• 2 makapu ufa
• 2 supuni ya tiyi yophika ufa
• 1/2 chikho shuga
• 1/4 supuni ya tiyi
• nutmeg
• 1/4 supuni ya sinamoni
• 1/2 supuni ya supuni mchere
• 1 chikho mkaka
• 1 dzira
• 1/4 chikho cha mafuta mafuta (kapena batala, atasungunuka)
• 1 chikho cha apulo (chokopa, chokopa, chokopa, ndi chodulidwa)

Momwe Mungapangire Izo

1. Yetsani uvuni wanu ku 400 F (kapena Musanatenthe uvuni ku 176 C)
2. Thirani kapu ya 12 muffin kapena mugwiritse ntchito mapepala.
3. Ndi whisk ya waya iyanjanitse zonse zowuma mu mbale.
4. Mu mbale ina, phatikizani zowonongeka.
5. Dulani apulo ndikuwonjezera apulo ndi zowonongeka zowonjezera zowuma. Onetsetsani kokha mpaka wothira ndipo osasokoneza.
6. Sungunulani chisakanizo muzakonzedweratu muffine poto.
7. Kuphika kwa mphindi 20 kapena mpaka kuyesedwa kochitidwa ndi mankhwala opangira mano. Mulole mafineti asungunuke.

Zosankha Zabwino Kwa Chinsinsi cha Mufini wa Apple

Maapulo osiyanasiyana amagwira ntchito bwino pophika maphikidwe, ndipo awa ndiwo masankho abwino kwambiri.

• Braeburn: Chokoma, zokoma.
• Cortland: Izi ndi zofanana ndi McIntosh, ndipo zimakhala zokoma.
• Gala: Kukoma Kwambiri mu apulo aliyense wa gala.
• Granny Smith: maapulo obiriwira okongola omwe amakhala otupa ndi ovunda.
• Uchi wokoma: Mitundu yambiri yamapulo ndi yamoto, koma imapezeka kanthawi kochepa mu kugwa.
• Jonathan: Awa amakula ku Midwest States of America.
• Kukongola kwa Roma: Awa ali ndi mawonekedwe okongola omwe amagwira bwino pamene atapatulidwa. Ndi lokoma mofatsa.

• Winesap: Maapulo awa amtengo wapatali amakhala ndi khungu lakuda ndipo amagwira bwino mu maapulo ndice.

Kumbukirani, mutha kusakaniza mitundu yosiyanasiyana yosiyanasiyana kuti mupeze njira yowonjezeramo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	148
Mafuta Onse	8 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	23 mg
Sodium	228 mg
Zakudya	18 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)