Recipe ya French Toast

Chophimbachi cha ku France chamtchire, kapena kupweteka kochepa , ndi kosavuta kukonzekera mkate wodulidwa wambiri wothira mafuta osungunuka, osungunuka ndi osungunuka komanso osungunuka mu mafuta. Dzina lopweteka limatanthawuza kutaya mkate ndipo limagwiritsidwa ntchito ponena za kugwiritsira ntchito mkate wachakudya umene ungawonongeke. Yambani chophimba ichi cha ku France chophika chophimba ndi shuga wambiri wa shuga , okwapula kirimu, kapena zipatso zatsopano.

Chophimba cha Cook : Pamene mikate yochepetseka ingagwiritsidwe ntchito, chophikachi chafungo cha French chimabala zotsatira zabwino ndi mkate wouma, wochuluka, monga mkate wa dziko.

Chimene Mufuna

• Mazira 4
• Supuni 4 za shuga
• Pakani supuni imodzi ya vanilla
• 1 1/3 makapu mkaka
• 8 magawo asanu ndi awiri a mkate wa tsiku lomwelo (kudula pa zosokoneza)
• Supuni 4 batala
• 1 chikho chokwapulidwa kirimu (kapena 14 chikho ufa shuga, kapena 1 chikho zipatso zokongoletsa)

Momwe Mungapangire Izo

1. Kumenya mazira, shuga, ndi vanila amachotsa pamodzi mpaka chisakanizocho chikuphatikizidwa bwino.
2. Onetsetsani mkaka mu dzira osakaniza mpaka utangowonjezera.
3. Ikani magawo a mkate mu dzira losakanikirana, awathandize kuti aphimbe malo onse, ndipo alole kuti mkatewo ukhale wochuluka kwa mphindi khumi.
4. Sungunulani supuni imodzi ya batala mu skillet yaikulu yosungidwa pazenera. Cook 2 magawo awiri a mkate wokolezedwa mu batala wosungunuka kwa mphindi zitatu.

1. Sinthani magawo a chofufumitsa cha French ndikuwophika kwa maminiti atatu, mpaka atakhala ofiira agolide ndi ochepa kwambiri.
2. Bwerezani ndi mafuta otsala ndi mkate wophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	363
Mafuta Onse	22 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	7 g
Cholesterol	254 mg
Sodium	251 mg
Zakudya	27 g
Matenda a Zakudya	1 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)