Chophimba Chokhazikika Chophimba Chophimba Chobiriwira

Zakudya zokoma izi zakonzeka kudya mkati mwa maola 24. Amawoneka okongola ngati mukuwapanga nyemba zobiriwira ndi nyemba zonyezimira.

Chimene Mufuna

• 2 pounds nyemba zobiriwira (kapena nyemba wa sera)
• 1 1/4 makapu madzi
• 1/3 chikho vinyo woyera (kapena vinyo wosasa)
• 1 supuni 1 1/2 mchere (mchere wosakanizika, nyanja, kapena mchere wosakanizidwa)
• Supuni 1 uchi
• Masamba awiri atsopano a katsabola (kapena supuni 1 zouma zidutswa, zidagawanika)
• 2 aang'ono cloves adyo (peeled)
• 2 Bay masamba
• Supuni ya tiyi 1 mbewu zonse za mpiru (ogawanika)
• 1/2 supuni ya supuni ya mbeu yamagazi (ogawanika)

Momwe Mungapangire Izo

1. Sambani nyemba zobiriwira. Sungani kapena kudula tsinde lomaliza ndi malangizo. Tayani nyemba zonse kuti zikhale muzitsulo zokhala ndi makilogalamu osachepera 1/2-inch pakati pa masamba ndi masamba a mitsuko.
2. Gawani katsabola, adyo, masamba a mpiru, mbewu za mpiru, mbewu za chitowe ndi tsabola (ngati amagwiritsira ntchito) pakati pa magalasi awiri a pulasitiki. Sikoyenera kuyiritsa mitsuko kuti ipeze njirayi, koma iyenera kukhala yoyera bwino.

1. Ikani mitsuko imodzi kumbali yake. Yambani kuyala mu nyemba zobiriwira. Zimakhala zosavuta kuti awonongeke ngati mukuziika pambali m'malo moyikira mtsuko wowongoka kuchokera pamwamba. Ikani nyemba zobiriwira mwamphamvu kwambiri kuti n'zosatheka kufinya ngakhale nyemba imodzi. Ngati iwo atanyamula mosasamala amatha kuyandama kuchokera mu brine, ndipo mumafuna kuti iwo abatizidwe bwino mumtsinje panthawi yopanga chisanu.
2. Bweretsani madzi, vinyo wosasa, uchi ndi mchere kuti muwiritse mphika wawung'ono, ndikuyambitsa kuthetsa uchi ndi mchere. Sungani chithovu chilichonse ndi kusiya. Thirani msuzi wotentha pa nyemba zobiriwira ndi zokometsera.
3. Lembani mwatcheru ndi kusunga mufiriji.

Ma nyemba wonyezimira azisakaniza kukhala okonzeka kudya maola 24, koma zidzakhala bwino ngati mutha kudikirira sabata musanatumikire. Adzakhalabe m'firiji kwa miyezi 6 koma ndibwino kuti adye mkati mwa miyezi itatu. Amakhalabe otetezeka kudya patadutsa miyezi itatu, koma maonekedwe ndi kukoma sizingakhale zabwino.

Malingaliro Othandizira

Ma nyemba wobiriwira amawoneka bwino kuchokera mu mtsuko, koma amagwiritsidwanso ntchito mopweteka mmalo mwa nthata yamadzulo yamagazi mumagazi amagazi. Amadulidwa bwino ndikuwonjezeredwa ku saladi, monga tabouleh .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	32
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	221 mg
Zakudya	6 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)