Njira Yachilengedwe ya Caffeine Yopanda Kufiira
Chicory ndi mankhwala a caffeine omwe alibe malo otchuka a khofi. Mudzawona chicory kawirikawiri ku New Orleans Coffee (kapena 'mapepala a chicory coffee') ndipo akhoza kuswedwa ndikusangalala ndi zokha chifukwa cha mdima wakuda, wolemera.
Ngati mukufuna kusangalala ndi chizolowezi cha khofi popanda kusintha , chicory ndi imodzi mwa zosankha zanu zabwino. Zakudya zimakhala zofanana ndi khofi yowonjezera ndipo chifukwa chicory mwachibadwa mulibe caffeine, imakhala ndi moyo wathanzi, wamoyo.
Chomera cha Chicory
Chomera cha chicory ( Cichorium intybus ), ndi cholimba chosatha ndi maluwa okongola a buluu omwe amatseguka ndi kutseka nthawi yomweyo nthawi yomweyo. Ambiri ku North America ndi ku Ulaya.
Chicory nthawi zambiri samadziwika, misspelled, kapena kudziwika ndi mayina ena.
- Cichorium intybus ndi wosiyana ndi Cichorium endivia, yomwe imadziŵikanso kuti endive, frisée, escarole, kapena radicchio.
- Chicory imatchedwanso chicory mizu, chicory chomera, Cichorium intybus , curly endive, ndi kuthandizira.
- Nthaŵi zina chimory ndi 'chickory,' 'chikory,' 'chikorie' kapena 'chicorie.'
Ngakhale masamba a chicory ndi maluwa amagwiritsidwa ntchito pa chakudya, mizu ya chicory imagwiritsidwa ntchito kuti 'chicory.'
- Maluwa ndi masamba angagwiritsidwe ntchito mu saladi ndi azitona. Amagwiritsidwanso ntchito m'ma tonic machiritso m'madera ena padziko lapansi.
- Chomera chilichonse cha chicory chili ndi mizu imodzi, yaitali, yowirira (yotchedwa 'root root').
- Mazira a Chicory amawotcha asanagwidwe, koma akhoza kuwiritsa ndi kudyedwa ngati masamba.
Mbiri ya Kumwa Chicory
Chicory ndi imodzi mwa mitundu yakale kwambiri ya mitundu yosiyanasiyana ya zomera. Amachokera kumpoto kwa Africa, Western Asia, ndi Europe, ndipo akuganiza kuti kulima kwake kunayambira ku Igupto nthawi zakale.
Pambuyo pake, chicory inakulira ndi amwenye a Medieval ku Ulaya ndipo panthaŵi imodzimodziyo, kawirikawiri anawonjezera khofi ndi Dutch.
Anabweretsedwa ku North America m'zaka za m'ma 1700 ndipo adakhala wotchuka wa khofi kapena chogwiritsira ntchito khofi ku France kuyambira cha m'ma 1800.
Posachedwapa, kugwiritsidwa ntchito kwa chicory kwagwirizanitsidwa ndi ziphuphu komanso kudula mitengo. Pakati pa mbiri, malo ambiri akhala akugwiritsidwa ntchito ngati khofi sichipezeka - kuphatikizapo mazira odyetsedwa, mazira, ndi mbewu zosiyanasiyana - komabe chicory amayamba kukhala wokonda khofi m'malo mwake. M'madera ena, imagwiritsidwanso ntchito ngati khofi ilipo komanso yotchipa.
Chitsanzo chimodzi cha chikhalidwe ndi chikhalidwe cha chicory ntchito monga cholowetsa khofi chikupezeka ku New Orleans. Chifukwa cha mbali imodzi ku zotsatira zake kuchokera ku chikhalidwe cha ku France, New Orleans anali wogulitsa kwambiri khofi isanayambe Nkhondo Yachibadwidwe. Kenako, mu 1840, kutumiza khofi ku doko la New Orleans kunatsekedwa. Pogwiritsa ntchito mizu yawo ya ku France, anthu ammudzi anayamba kugwiritsa ntchito chicory m'malo mwake.
Masiku ano, chicory imakhalabe yotchuka ku New Orleans, ndipo 'New Orleans Coffee' nthawi zambiri imatanthawuza khofi ya chicory. Ogulitsa khofi ku New Orleans nthawi zambiri amalumikiza khofi yawo mpaka 30% muzu wa chicory.
Chifukwa chodula mitengo (ndipo mwinamwake pofuna chitetezo) chicory imagwiritsidwanso ntchito ngati choyimira khofi m'mndende zambiri za ku United States.
Chicory Kukonzekera
Pofuna kupanga mchenga wa chicory kukhala wodyera (kapena, mwakuthupi, wothira) mankhwala, muzuwo umachotsedwa pansi, kutsukidwa, zouma, wokazinga, wochepetsedwa bwino, kenako wodzaza kapena wothira.
Njirayi imapatsa chipatso cha chicory chokoma mofanana kwambiri ndi khofi ndipo ichi chimakhala choyambirira mu zakumwa.
Pambuyo pa mizu ya chicory yophika ndi kudula (kapena, monga ena amanenera, 'nthaka,' ngakhale izi siziri zolakwika), ndi okonzeka kuwonjezeka kapena kuswedwa. Chicory ndi yowonjezera madzi kuposa khofi, zomwe zikutanthauza kuti muyenera kugwiritsa ntchito pang'ono pokha mukamwa mowa kapena mmalo mwa khofi.
- Popeza chicory kawirikawiri ndi yotsika mtengo kuposa khofi, malowa ndi abwino ngati muli pa bajeti yolimba.
- Kudzala mowa chicory kudzakuika iwe mu anti-chicory msasa, kotero samalani kuti musagwiritse ntchito mopitirira muyeso kapena mungasokoneze kukoma kwake.
- Yambani ndi 1/2 supuni ya tiyi ya chicory kwa chikho chilichonse chimene mumayamwa ndikusintha malinga ndi kukoma kwanu.
Chicory Drink Maphikidwe
Pali njira zambiri zosangalatsa chicory mu zakumwa zanu.
- Pofuna kuthira khofi ya chicory, gwiritsani ntchito khofi 2/3 pansi ndi 1/3 chicory. Brew monga momwe mungagwiritsire ntchito popanga khofi, makina a French , kapena njira yomwe mumaikonda.
- Sangalalani nokha pokhapokha ngati mukudya khofi koma muyambe ndi theka la malo. Onjezerani zonunkhira ngati sinamoni, cloves, nutmeg kapena nyenyezi yonyezimira kuti mukhale ndi zina zambiri.
- New Orleans Cafe Noir - Sangalalani ndi njira iyi yotchuka ya khofi yakuda ya New Orleans.
- New Orleans Cafe au Lait - Ngati mukufuna, onjezerani mkaka wosalala kapena wambiri.
Mukhozanso kugwiritsa ntchito chicory kuti muonjezere kukoma kwa khofi ku zakudya zosiyanasiyana.
Chicory & Your Health
Nthaŵi zambiri chim Chicory imaganiziridwa kukhala yathanzi. Ndizabwino kuti mukhale ndi mankhwala a caffeine komanso ngati muli ndi vuto la kumwa mowa wa khofi kapena kumwa mowa wa khofi , ndiye kuti kumwa mowa kungakhale njira yabwino yochepetsera kumwa khofi kapena kuchotsa zakudya zanu.
Chimanga chimatchedwanso kupha matumbo a m'mimba (kapena kukhala ngati vermifuge), kuyeretsa magazi, ndi kuwonjezera thanzi la chiwindi.
Pa nthawi yomweyo, anthu ena apeza kuti chicory kwambiri imayambitsa mavuto am'mimba. Kambiranani m'mawu anu oyamba ku chicory ndipo, ngati khofi, yesetsani kumamwa mowa kwambiri nthawi imodzi kuti muteteze izi.