Msuzi wa 'Ezogelin' (Ez'-oh gel-EEN ') ndi msuzi wokoma mtima komanso wokoma kwambiri wa Turkey omwe amapangidwa ndi mphotho zofiira, mpunga, bulgur, pepper phala ndi zonunkhira za Turkey . Amachokera kum'mwera chakum'mawa kwa Turkey, ndipo ndi chitsanzo chabwino cha zakudya za ku Turkey .
'Msuzi wa Ezogelin' ndi wofanana ndi msuzi wofiira wa Turkey wofiira , koma sichidutsamo kuti apange maonekedwe abwino, okoma. Mpunga ndi bulgur zatsalira kwathunthu kapena kuphika mu supu, ndikuzipatsa mawonekedwe apadera.
Chimene Mufuna
- Anyezi 1 (odulidwa kwambiri)
- Mphika 1 ½ makopu ofiira ofiira
- ½ chikho chachikulu cha mpunga, monga Baldo
- ¼ chikho coarse bulgur
- 1 kukweza tbsp. ufa
- 4 tbsp. mafuta kapena margarine
- 2 tbsp. Tsabola wofiira wofiira phala kapena phwetekere
- 8 makapu ng'ombe msuzi kapena bouillon
- 2 tsp. mchere
- 1 tsp. tsabola wofiira wofiira, mocheperapo kuti alawe
- 1 tsp. zonunkhira zouma, mocheperapo kuti mulawe
Momwe Mungapangire Izo
- Sakanizani 3 tbsp. wa batala kapena margarine mu lalikulu, yokutidwa ndi supu. Onjezerani anyezi ndi mwachangu mpaka mutuluka komanso mwachikondi. Kenaka, onjezerani ufawo ndikupweteketsa mpaka mutengeke, koma samalani kuti musalole ufawo kukhala wofiirira kapena wotentha.
- Sakanizani tsabola kapena tomato phala ndi supuni ziwiri za madzi, kenaka kuwonjezera pa ufa ndi kusonkhezera mpaka bwino. Kenaka, pang'onopang'ono wonjezerani msuzi wophika pang'onopang'ono. Pitirizani kuyambitsa kusakaniza pamwamba pa kutentha mpaka kufika pa chithupsa.
- Sambani mphotho yofiira, mpunga ndi bulgur pamodzi mu waya wabwino mpaka waya atuluke. Awonjezereni ku chisakanizo chowira. Onjezerani mchere, ndiye kuchepetsa kutentha ndikuphimba poto. Ngati mukugwiritsa ntchito bouillon, mungafunike kuchepetsa mchere wochuluka. Lembani msuzi pang'onopang'ono kumira mpaka mpunga ndi bulgur ndi zofewa kwambiri ndipo mphodza zagwa, pafupifupi mphindi 20.
- Sungunulani otsala 1 tbsp. wa mafuta mu kanyumba kakang'ono kapena poto. Onjezerani tsabola yotentha tsabola ndi timbewu tonunkhira ndikusuntha kutentha kwa mphindi imodzi kapena ziwiri. Onetsetsani batala ndi zonunkhira mu supu ndikuzisiyeni zikhale maminiti pang'ono. Ngati msuzi amawoneka wandiweyani, onjezerani pang'ono madzi kapena msuzi. Sinthani mchere ndi zonunkhira ku kukoma kwanu.
- Tumikirani mandimu yothamanga pamodzi ndi mbale iliyonse ya msuzi monga zokongoletsa. Mukhozanso kuika mbale zochepa za tsabola wofiira ndi timbewu ta tebulo ponyamulira pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 304 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 20 mg |
| Sodium | 1,972 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 11 g |