Arroz Cubano: Mpunga wosavuta wa Cuba

Arroz Cubano, wotchedwanso Arroz la la Cubana, ndi zakudya zopambana za mpunga ndi dzira lokazinga limene limadyedwa m'mayiko ambiri olankhula Chisipanishi. Mofanana ndi mbale iliyonse imene imakonda - ndi yophikidwa m'madera osiyanasiyana - palizosiyana kwambiri ndi nyumba iliyonse. Ophika ena amakonza mpunga ndi adyo, pamene ena amakonzekera mpunga woyera . Maphikidwe angaphatikizepo nthano ya phwetekere msuzi wopangidwa ndi mafuta , kapena sofrito ndi anyezi ndi tsabola. M'mayiko ena, kuwonjezera banki yokazinga ndi chikhalidwe.

Sofrito ndi msuzi wa phwetekere omwe amapangidwa ku Spain konse ndipo amagwiritsidwa ntchito mu maphikidwe ena. Ndiwatsopano kapena wophwanyidwa tomato zam'chitini, anyezi, adyo komanso tsabola wobiriwira. Kwa njira iyi, ndibwino kuti muyambe kupanga sofrito ndikuyika pambali mpaka pakufunika.

Poganizira zowonjezeredwa za mpunga ndi mpunga ndi dzira, iyi ndiyo mbale yopambana kuti iponye pamodzi mwamsanga pa sabata lapadera. Ingosintha zokhazokha kuti muwonetsere zomwe muli nazo.

Chimene Mufuna

• 1 chikho
• Sofrito (Spanish tomato msuzi)
• Supuni 3
• Spanish virgin olive oil
• Makapu awiri osaphika mpunga
• 3 mpaka 4 makapu madzi
• Mchere kuti ulawe
• Mazira aakulu 4

Momwe Mungapangire Izo

1. Pangani sofrito. Pamene sofrito ikuwomba, pangani mpunga. Thirani supuni 2 mpaka 3 za mafuta a azitona mu supu ya sing'anga-size ndikuyika pa sing'anga-kutentha kwakukulu. Onjezerani mpunga mu poto ndi kuvala mpunga ndi mafuta. Thirani madzi okwanira kuphimba mpunga mu poto ndikubweretsa ku chithupsa. Onetsani mchere kuti mulawe. Kenaka, kuchepetsa kutentha, chivundikiro chopanda pake ndi kulola kuti simmer mpaka mpunga yophika, pafupi mphindi 20.

1. Thirani mafuta a maolivi 1/4-inch mu pang'ono poto ndi malo pamalo otentha. Fryani mazira imodzi panthawi ya maolivi , ndikuwaza ndi mchere.
2. Ikani mpunga wambiri pa mbale ndikupanikizika pakati. Idyani zina za sofrito mu chisokonezo. Mosamala pamwamba ndi dzira yokazinga. Kutumikira mwamsanga ndi baguette.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	539
Mafuta Onse	17 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	10 g
Cholesterol	226 mg
Sodium	175 mg
Zakudya	80 g
Matenda a Zakudya	3 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)