Chovalachi chosavuta cha hamburger chimapangidwa ndi zosakaniza zokhazikika. Kuphika kwa mbatata kamasamba kamene kumapanga chakudya chamadzulo chofanana ndi chisa cha kanyumba.
Chophimbacho chimakhala chimodzimodzi kuchokera ku Bukhu latsitsimutso. Mapulogalamu oyambirira amagwiritsidwa ntchito pogwiritsira ntchito mbatata ya mbatata komanso mafuta obiriwira kwambiri. Chifukwa chakuti mbatata zowonjezera zimatenga madzi ambiri ndi / kapena mkaka pa chikho, ndimakonzekera kutsata njirazo.
Ngati mwasankha kupanga mbatata yosakaniza, perekani ndi mbatata zowonjezera 4 mpaka 5 ndikuonjezerani zonona zakuda musanazifalikire pa ng'ombe.
Chimene Mufuna
- 2 mapaundi oweta pansi (ng'ombe yowirira)
- 1 ikhoza (ma ounces) a phwetekere msuzi
- 1 anyezi aang'ono (odulidwa)
- 2 cloves adyo (minced)
- 10 mpaka 12 ounces nyemba zobiriwira, chimanga, kapena masamba osakaniza (thawed, 1 1/2 mpaka 2 makapu)
- Supuni 1 ya mchere wosakaniza
- Supuni 1 supuni yakuda (mwatsopano)
- Makapu 2 anakonza mbatata yosenda (mwatsopano kapena mwatsopano)
- 1/4 chikho cha kirimu wowawasa (zambiri kapena zochepa, kapena kulawa)
- 1 mpaka 1 1/2 makapu opangidwa ndi cheddar tchizi
- Dash ya paprika
Momwe Mungapangire Izo
Dulani mkati mwa wophika pang'onopang'ono ndi mankhwala osaphika osaphika.
Mu skillet wamkulu, bulauni pansi ng'ombe; kuchotsa mafuta.
Onjezani msuzi wa tomato, anyezi wodulidwa, adyo, masamba osakaniza, mchere, ndi tsabola ku ng'ombe. Sungani chitsamba cha ng'ombe ndi masamba ku khola la wophika pang'onopang'ono.
Mu mbale, phatikiza mbatata yosakaniza ndi kirimu wowawasa, kulawa.
Phatikizani chisakanizo cha mbatata yosakaniza pamwamba pa nyama yosakaniza.
Phimbani ndi kuphika pa LOW kwa maola 5 mpaka 7 kapena pa HIGH kwa maola 3 mpaka 4.
Fukuta wosanjikiza wa mbatata ndi tchizi ta cheddar ndi paprika 30 mphindi tisanayambe kutumikira.
Amatumikira 6 mpaka 8.
Mwinanso Mungakonde
Hamburger Casserole Ndi Mbatata Zosenda
Hamburger Pansi-pansi Casserole Ndi Biscuit Topping
Chakudya Chophweka Chosavuta Ndi Ng'ombe Yotsika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 502 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 143 mg |
| Sodium | 697 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 44 g |