Zakudya Zabwino, Mbewu ndi Kale Chowder Recipe

Msuzi wothira ndiwo zamasamba odzaza ndi kaloti, mbatata , phwetekere , chimanga, ndi kale ndi zokoma kwambiri kuti zikhale chakudya chachikulu. Mankhwalawa amawonjezera mapuloteni komanso mphamvu yowonjezera. Komabe, iwo angasiyane ndi omwe ali ndi chifuwa cha mtedza. Mndandanda wazowonjezera ungawoneke wovuta, koma izi ndi zophweka kwambiri kupanga ndi kusatenga nthawi yaitali. Simukuyenera kukhala ndi zamasamba kuti muzisangalala nazo.

Chimene Mufuna

• 1 Pakani mafuta a canola
• 2 kaloti wonyezimira, wothira ndi odulidwa
• 1 wosakaniza wofiira anyezi, odulidwa
• Nthiti ya celery, yodulidwa
• 1 tsabola wofiira, wodulidwa
• 1 mbatata zazikulu, zophimbidwa ndi kuzidulidwa
• 1 sprig atsopano thyme, minced
• Supuni 3/4 pansi
• 1 sing'anga ya phwetekere, yakudulidwa
• 5 makapu masamba msuzi kapena madzi
• 1 chikho chimodzi chaching'ono kapena chazira cha chimanga
• Makapu 3 amatsanulidwa ndi masamba odulidwa kale
• Msuzi woyera ndi mchere, pansi
• Tsabola wa Cayenne, kuti mulawe
• 1 supuni ya chimanga cornstarch
• 1 Supuni yamadzi madzi
• 1/2 chikho chodulidwa mwatsopano parsley
• 1/2 chikho chimapanga zidutswa, mwakufuna

Momwe Mungapangire Izo

1. Kutentha mafuta mu mphika waukulu wosasakaniza pamwamba pa sing'anga-kutentha kwambiri. Sakani kaloti, anyezi wofiira , udzu winawake, tsabola tsabola ndi mbatata 3 mphindi. Onjezani thyme ndi turmeric . Sakanizani bwino ndi masamba. Onjezani tomato ndi msuzi; sungani maminiti 20.
2. Onjezani chimanga, kale, mchere, ndi tsabola woyera. Simmer 5 minutes. Nyengo ndi tsabola ya cayenne.
3. Gwiritsani ntchito njira ziwiri: Gwirizanitsani chimanga ndi supuni 1 madzi abwino. Ndi msuzi wophika, imbani mu cornstarch osakaniza. Pitirizani kusonkhezera ndi kuyimitsa maminiti atatu kuti musabwere. Chotsani kutentha ndi kusonkhezera mu parsley.

1. Ngati mumagwiritsira ntchito mitsempha , perekani mtedza mu blender kapena purosesa yokhala ndi zitsulo. Onjezani cornstarch osakaniza ndi 3/4 chikho chofunda msuzi msuzi; kuphatikiza kapena ndondomeko yogwirizanitsa. Bweretsani kusakaniza ku msuzi wonyezerani, pitirizani kuimirira, kuyambitsa kawirikawiri, mphindi zitatu.

Kutumikira: (ndi mapepala a cashew) makilogalamu 162, 35 peresenti ya mafuta kuchokera ku mafuta, mapuloteni 4 magalamu, 25 magalamu a chakudya, 4 magalamu okwana magalamu, ma gramu 6 mafuta onse, mafuta olemera ma gramu 91 palibe cholesterol, 35 milligrams sodium.

Kutumikira (popanda mapepala a cashew) 114 makilogalamu, 18 peresenti ya mafuta kuchokera ku mafuta, mapuloteni 3 magalamu, 23 magalamu amagazi, 4 magalamu okwana madigiri, 2 gramu mafuta onse, .2 gramu mafuta okwanira, palibe cholesterol, 34 milligrams sodium.

Gwero la Chinsinsi: ndi Steve Petusevsky (Clarkson Potter)
Yosindikizidwa ndi chilolezo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	187
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	519 mg
Zakudya	32 g
Matenda a Zakudya	4 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)