Ngati mukufuna tizilombo toyambitsa nkhuku ndi masamba, izi ndi zabwino kwambiri. Nkhuku iyi imayamba ndi nkhuku ndi zokometsera. Nkhuku yophikidwa pa masamba ndi msuzi wokhuthala. Mkate wapaderadera umene ukuphwanyaphwanya umaphatikizapo dzira, kuupanga kukhala choponderetsa.
Gwiritsani ntchito chakudya ichi limodzi ndi mafuta a bisakiti ndi sliced watsopano masamba.
Chimene Mufuna
- Nkhuku 1, pafupifupi mapaundi 3 kapena 4
- 3 1/4 makapu madzi
- masamba angapo a parsley
- 1 phesi udzu winawake wodulidwa
- 1 chikho akanadulidwa anyezi,
- adagawanika
- 1/4 supuni ya tiyi ya masamba ya thyme
- Phukusi 1 (chimanga) chimanga chozizira, thawed
- Phukusi loyamba (ma ologalamu 10) mazira obiriwira a ku France, omwe amadulidwa
- 3 supuni ya supuni
- 1/4 kapu ya mafuta
- Makapu 3
- mkate wofewa wonyezimira
- 1
- dzira, kumenyedwa *
- 1/2 supuni ya supuni pansi
- tsabola, kuti alawe
Momwe Mungapangire Izo
- Mu uvuni waukulu wa Dutch kapena poto, gwiritsani nkhuku, madzi, parsley, udzu winawake, hafu ya anyezi, ndi thyme. Phimbani ndi kuphika nkhuku mpaka mwamsanga, pafupifupi maola 1/4.
- Sakanizani nkhuku, kusunga katundu. Kukukuta nkhuku. Khungu, fupa, ndi kuwaza nyama. Kusokoneza katundu.
- Kufalitsa chimanga ndi nyemba zobiriwira mu penti yopaka 9 x 13-inch yophika . Konzani nkhuku pa masamba.
- Sakanizani cornstarch ndi yosungira katundu mu sing'anga supu ndi kusonkhezera mpaka kusungunuka. Bweretsani ku chithupsa, ndikuyambitsa zonse. Thirani msuzi pa nkhuku.
- Chotsani uvuni ku 325 °.
- Sungunulani batala mu kapu yaing'ono. Onjezerani 1/2 chikho cha anyezi ndi kuphika pa moto wochepa mpaka wofewa.
- Mu mbale yamkati, perekani zinyenyeswazi za mkate ndi batala ndi anyezi ophwanyika, dzira lokwapulidwa, tchire, ndi tsabola.
- Sakanizani chisakanizo cha mkate pa nkhuku ndikuphika kwa mphindi 25, kapena mpaka msuzi usakanike ndipo pamwamba paliwuni.
Mwinanso Mungakonde
Nkhuku Zodzikongoletsera ndi Mabisiketi
Potluck Chicken ndi Macaroni Kuphika
Zakudya Zophika Zakudya Zakudya
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1248 |
| Mafuta Onse | 59 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 335 mg |
| Sodium | 916 mg |
| Zakudya | 71 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 102 g |