Zakudya Zophika Zakudya Zakudya

Chophika chokoma cha nkhuku chokoma chimapanga chakudya chambiri cha sabata kwa banja. Msuzi wosavuta amapangidwa ndi kuphatikiza nkhuku ndi mkaka, ndipo casserole imakhala ndi masamba osiyanasiyana.

Tumikirani mbale iyi ndi masikisi atsopano kapena mkate wophika .

Chimene Mufuna

• 6 ounces mazira a zitsamba (zoonda, zophika, zotsekedwa)
• Supuni 6 batala
• 8 ma ounces osakaniza bowa
• Supuni 6
• ufa wokhala ndi cholinga chonse
• 1 2/3 makapu
• nkhuku
• 1 chikho mkaka
• 1/4 chikho chinayambika pimiento
• 1 1/2 supuni ya tiyi ya mchere wosakaniza
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• Makapu awiri ankanyoza nkhuku zowonongeka
• 1 chikho ma nandolo (thawed)
• 3/4 chikho grated Parmesan tchizi (ogawanika)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F.
2. Dulani mbale ya 1/2 mpaka 3 koloko yophika.
3. Mu lalikulu skillet kapena saucepan pa moto wochepa, kusungunula batala; sauté bowa mpaka wachifundo. Sakanizani mu ufa, oyambitsa mpaka yosalala ndi okongola. Pang'onopang'ono kuwonjezera nkhuku msuzi, mkaka, pimiento, ndi mchere ndi tsabola; kuyambitsa nthawi zonse mpaka msuzi wakula.
4. Onetsetsani nkhuku, nandolo, ndi 1/2 kapu ya tchizi ya Parmesan, ndi Zakudya Zophika. Spoon osakaniza mu okonzeka kuphika mbale.

1. Fukutsani chikho chotsala 1/4 cha tchizi cha Parmesan pamwamba.
2. Lembani casserole kwa mphindi pafupifupi 25, mpaka mutenthe ndi kuyaka.

Onaninso
Maphikidwe apamwamba a 20 a Chicken Casserole

50 Maphikidwe Ovuta a Kanyama

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	601
Mafuta Onse	33 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	12 g
Cholesterol	121 mg
Sodium	1,641 mg
Zakudya	39 g
Matenda a Zakudya	4 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)