Saladi imeneyi imadya kwambiri ku Spain m'nyengo yachilimwe. Mofananamo ndi mix mix, ali ndi zinthu zochepa, ndizomwe zimapanga komanso zimakhala zokongola - osanena zonunkhira ndi zokondweretsa.
Chimene Mufuna
- 2
- mazira ophika
- 1 mutu wamtundu kapena ayisikiti letesi
- Kukula kwapakati
- tomato wokoma
- 1/2 woyera kapena wachikasu
- anyezi
- 1 (6 oz.) Akhoza
- nsomba mu mafuta
- 2 oz (50 gr.) Azitona zobiriwira
- 2 oz (50 gr.) Azitona zakuda
- 3 Tbsp (1.5 oz.)
- vinyo wofiira vinyo wosasa
- 6 Tbsp (3 oz.) Owonjezera namwali
- mafuta a azitona
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Wiritsani mazira ndi kuchotsa kutentha kuti uzizizira.
- Pukutani ndi kukhetsa letesi. Sakani mawanga onse ndikuwang'amba mzidutswa, kuziyika mu mbale.
- Sungunulani ndi kudula phwetekere iliyonse muzidutswa 6-8. Peel ndi thinly kagawani anyezi. Sindiyaniza letesi ndi mbale.
- Tsegulani nsomba ndi kutsanulira mafuta kuchokera. Tsukani nsomba ndi mphanda ndikubalalitsa pa saladi.
- Peel ndi kagawo mazira, ndipo khalani pa saladi. Kubalalitsa zobiriwira ndi azitona zakuda pa saladi.
- Mafuta a Wisk ndi viniga mu kanyumba kakang'ono kosakaniza ndi kuthira pa saladi. Mchere kuti ulawe ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 239 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 82 mg |
| Sodium | 289 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 11 g |