Mabhanani ophimbidwa ndi batotowa ndi ozizira kwambiri ndipo amawotcha mumoto wambiri. Kuti mumve kukoma kokoma, perekani masambawa kachiwiri pa 325 F. musanayambe kulowa mu siritsi ya shuga. Chinsinsichi chingagwiritsidwenso ntchito kupanga maapulo okonda - gwiritsani maapulo 4 apakati.
Chimene Mufuna
- 5banani, olimba komanso osapitirira
- 4 makapu mafuta ozama kwambiri, kapena pakufunika
- Dzira 1, osamenyedwa mopepuka
- 3/4 chikho madzi
- 1 chikho
- ufa wokhala ndi cholinga chonse
- 2 supuni ya mafuta
- 1 1/2 makapu shuga granulated
- Supuni 3 mpaka 6
- nyemba zoyera za sitsami ,
Momwe Mungapangire Izo
Kukonzekera ndi Kuzama-Kukhetsa Bananas
1. Dulani nthochi mu kutalika kwa masentimita awiri (pafupifupi 5 zidutswa pa nthochi).
2. Sakanizani dzira ndi madzi, ndikuyambani mu ufa kuti muzimenya.
3. Thiritsani mafuta kuti aziwotha kwambiri mpaka 365 F. Gwiritsani ntchito mphanda kuti muvike gawo lililonse lachitsulo mu batter, ligulire ndi kulipaka ndi batter. (Ngati kuli kofunika, sankani nthochi ndi chala chanu, kenaka gwiritsani ntchito mphanda kuti muthamangitse nthochi kumenyana kuti mupeze.
4. Patsani mosamala magawo angapo a nthochi yotsekemera mu mafuta otentha . Pang'ono-mwachangu, mpaka atakhala ofiira ndi golide ndi crispy (pafupifupi maminiti 3). Chotsani mapangidwe a nthochi ndi supuni yowonongeka ndi kukhetsa mapepala amapepala.
Kuthamangitsa nthochi
Zindikirani : Popeza shuga ya caramelized imayamba kuuma ndipo zimakhala zovuta kugwira ntchito mofulumira, zimakhala zosavuta kuti iwononge hafu ya nthochi pa nthawi:
1. Lembani mbale ziwiri ndi madzi ozizira ozizira ndi mazira angapo a ayezi, ndipo muziika mufiriji mukukonzekera madzi a shuga.
2. Thirani supuni imodzi ya supuni ya mafuta otsika, kenaka yikani 3/4 chikho shuga, kuyambitsa nthawi zonse mpaka iyo itembenukira bulauni (pafupifupi 5 minutes). Samalani kuti musatenthe shuga. Chotsani wokondedwa kuchokera kutentha ndi kusonkhezera theka la mbewu za sitsami. Sungani kusamba kwa ayezi.
3. Gwiritsani ntchito mwamsanga, gwiritsani ntchito mphanda kuti muike chidutswa cha nthochi mumsanganizo wosakaniza ndi shuga. Ikani nthochi mu madzi oundana kwa mphindi zingapo, mpaka chophimba shuga chavuta. Ikani nthochi pa pepala la sera. Pitirizani ndi magawo otsala a nthochi. Ngati madziwa ayamba kuziziritsa ndi kuumitsa, kutentheranso kutentha kwakukulu, kuyambitsa nthawi zonse, kufikira madziwo.
4. Caramelize theka lachiwiri la nthochi, kubwereza masitepe 2 ndi 3 ndikugwiritsanso ntchito madzi osambira.
* Ngati mumakonda, omasuka kugwiritsa ntchito mbeu za mdima wakuda, zomwe zimaganizidwa kuti zitha kuteteza tsitsi kuti lisamayidwe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 634 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 52 mg |
| Sodium | 378 mg |
| Zakudya | 136 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 8 g |