Besan Ka Laddoo ndi wokonda nthawi zonse ndipo amapanga nthawi ndi zikondwerero zapadera. Chinyengo chofuna kukondweretsa izi ndikusakaniza fodya ( gramu ufa ) bwinobwino.
Chimene Mufuna
- 4 makapu ang'onoang'ono (bengal gramu ufa)
- 2 makapu ghee (afotokoza batala)
- 2 makapu ufa ufa
- 1 tbsp
- khadi yamakiti
Momwe Mungapangire Izo
- Sungunulani ghee pamoto wamkati, mu poto lakuda.
- Onjezerani besan ndi bulauni kufikira mutapeza fungo lophika. The besan idzakhalanso mdima pamene ikuphika ndipo ikadzayenera kukhala mtundu wofiira wa golide wofiira. Ndondomeko imeneyi imatha kutenga mphindi pafupifupi 20.
- Onjezerani khadiamu ndikusakaniza bwino.
- Chotsani moto ndi kusakaniza shuga wambiri. Onetsetsani bwino.
- Lolani kusakaniza kuti kuziziritsa.
- Mukamaziziritsa, pangani mawonekedwe a golf. Ikani pamalo odzola pang'ono, mafuta osanjikiza mpaka atakhala bwino.
- Sungani mu chidebe chowongolera mpweya pamalo ozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1152 |
| Mafuta Onse | 95 g |
| Mafuta okhuta | 58 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 244 mg |
| Sodium | 366 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |