Mwinamwake mchere wanga womwe ndimakonda kwambiri, Ras Malai ndi madontho omwe amapangidwa kuchokera ku kanyumba kapena kachakuta kamene kamakongoletsedwa mkaka wokometsetsa, wouma mkaka wokongola kwambiri wokongoletsedwa ndi cardamom. Kutumikiranso iyo yofiira ndi yokongoletsedwa ndi masamba a zowuma.
Chimene Mufuna
- Paneer anapangidwa kuchokera ku lita imodzi ya mkaka (Chinsinsi pansipa)
- Mtedza wokwanira 1 lita imodzi / mkaka wonse
- 1/2 chikho shuga
- Supuni 1 ya cardamom ufa
- 4 makapu madzi
- 1 chikho
- shuga
- 1/2 chikho chochepa
- amondi kapena pistachios
Momwe Mungapangire Izo
- Sakanizani madzi ndi 1 chikho shuga mu poto ndi kuwiritsa mpaka shuga wonse utha. Chotsani moto ndi kusunga madzi pambali.
- Knead the Paneer ( Momwe Mungapangire Paneer ) mu mbale mpaka bwino. Pangani mipira yaying'ono kwambiri kusiyana ndi kukula kwa mtedza ndikukhala pansi pakati.
- Pamene mipira ya paneer imapangidwa, yambitseni madziwo kuti muwamwe, kenako sungani mchere ndikunyalanyaza mipira ya paneer. Kuphika kwa mphindi 10. Kutseka moto.
- Mu poto wina yiritsani mkaka umodzi wokhala mkaka wokwanira ndi 1/2 chikho cha shuga, mpaka kuchepa / kuwonjezeka mpaka 75 peresenti ya mawu ake oyambirira. Chotsani moto, onjezerani ufa wa cardamom ndikusakaniza bwino.
- Onjezerani madzi otsekemera otsekemera (pambuyo pa kukhetsa) ku mkaka wosakaniza ndikuwombera kwa maola angapo.
- Musanayambe kutumikira, zokongoletsa ndi zotsalira za zipatso zouma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 653 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 47 mg |
| Sodium | 194 mg |
| Zakudya | 99 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 17 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)