Chilichonse chimene chimakondweretsa bwino sichiyenera kukhala ndi chophimba chovuta ndi zinthu zambiri.
Sangalalani kupanga, ndi kudya, mpukutu wokoma kwambiri uwu. Zapangidwa ndi sitolo yogula mpukutu wa mpukutu, kirimu, ndipo ngati mukufuna, sitolo inagula kupanikizana kwa mabulosi.
Ngati mukufuna tsambali pogwiritsira ntchito mipukutu ya mphukira, yesetsani Chinsinsi cha Bunki . Banja langa limamukondanso.
Chimene Mufuna
- 2 8-ounce machubu amatsenga
- 2 8-ounce phukusi kirimu tchizi (zofewa)
- 1 chikho shuga
- Supuni 1 ya vanila
- 1 dzira
- Mwachidziwikire: Belemu yowonjezera yonse,
- Ludzu la mandimu , kapena zina zoterezi
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350. Fupa pang'ono 9 × 13 poto.
- Zisiyanitsani 1 zikhomo zaprescent. Pewani katatu palimodzi pamzere umodzi pansi pa poto.
- Ndi osakaniza magetsi, kuphatikizapo kirimu tchizi, shuga, vanila, ndi dzira. Kufalikira pamwamba pa katatu mu poto.
- Powonjezeretsa pamwamba, gwiritsani ntchito kondomu yotsiriza ya crescent. Onetsetsani kuti m'mphepete mwazitsulo palimodzi.
- Thirani mkaka pamwamba pa mtanda ndikuwaza ndi shuga.
- Kuphika kwa mphindi 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 436 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 74 mg |
| Sodium | 193 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 24 g |