Kumwera kwakumadzulo kumapangitsa kuti banja lonse likhale losangalala.
Konzani casserole kumayambiriro kwa tsiku ndi refrigerate mpaka nthawi yophika.
Zosakaniza Zogwirizana: Chakudya Chakumudzi
Chimene Mufuna
- Ng'ombe yamphongo imodzi yowonongeka
- Supuni 2 za mafuta
- 1 chikho coarsely akanadulidwa anyezi
- 1 chikho chochepa chodulidwa udzu winawake
- Supuni imodzi ya supuni ya tsabola, kapena tsabola wofiira
- 2 cloves adyo, finely minced
- 1 ikhoza (14.5 ounces) inayikidwa tomato, yosadulidwa
- 1 ikhoza (pafupifupi 12 mpaka 151) chimanga ndi tsabola
- Supuni 1 ya chili
- 1/2 supuni ya supuni mchere
- Dash tsabola
- 1/2 supuni ya supuni pansi chitowe
- 4 mbatata wamba, peeled, thinly sliced, pafupifupi 1 1/2 mpaka 2 mapaundi
- Makapu awiri (8 ounces) amawotchedwa cheddar tchizi
Momwe Mungapangire Izo
- Dulani poto lophika 9-by-13-by-2-inch (kukula kwa 2 1/2 mpaka 3-quart).
- Kutentha kotentha ku 350 F.
- Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana.
- Mafuta akamatenthedwa ndi kutentha, onjezerani ng'ombe , anyezi, ndi udzu winawake.
- Kuphika mpaka ng'ombe yowonongeka ndi masamba ali ofewa, kuyambitsa kawirikawiri.
- Yikani adyo ndi tsabola; kuphika, kwa mphindi imodzi yokha, kupitilira mobwerezabwereza.
- Onetsetsani mu tomato, phulusa, mchere, tsabola, ndi chitowe. Bweretsani kuyimira.
- Mu okonzeka kuphika mbale, kukonza theka la sliced mbatata, ndiye pamwamba ndi theka la chimanga, theka la nthaka ng'ombe kusakaniza, ndi theka la tchizi.
- Bwerezani zigawozo, mutsirize ndi tchizi otsala.
- Phizani mbale yophika mwamphamvu ndi kuphika kwa ora limodzi ndi mphindi 15, kapena mpaka mbatata ndi yachisoni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 921 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 148 mg |
| Sodium | 631 mg |
| Zakudya | 92 g |
| Matenda a Zakudya | 24 g |
| Mapuloteni | 54 g |