Chokoma ichi chokoma, cholemera, chokhuta chimakumbutsa ubwana wanga monga momwe mayi anga ankakonda kuchita ndipo nthawi zonse anali chakudya chokoma kuti abwere kunyumba kuchokera ku sukulu kwa tiyi yanga .
Ziphuphu ndi zinyama za nyama, ngati mchira ndi zitsamba, zidagwa pansi koma ndikukondwera kunena ngakhale kuti tsopano zatha. Kutchuka kwawo komwe kwatulukira kumene kwakhala ngati kuzindikira chifukwa chosasokoneza chakudya mwa kuponyera mavitamini monga chonchi ndipo chifukwa iwo akadali otsika mtengo.
Mphodza imapangidwa tsiku kapena awiri pasadakhale. Kupanga patsogolo kumawathandiza kuti mavitamini apitirire ndikukhala ovuta kuchotsa mafuta ochulukirapo - choncho ndiwathanzi.
Chimene Mufuna
- Supuni 4 ya masamba
- Ufa wa supuni 3
- Supuni 1 ya mchere ndi tsabola 1
- Supuni 1 supuni yowonjezera tsabola wakuda
- Supuni 1 ya mpiru ya mpiru ya ufa (ngati mukufuna)
- Nkhumba zonse (pafupifupi 1 kilo (1 lb) molemera) zidula 5cm (2 ") zikho
- 1 galasi vinyo wofiira, kapena galasi yaying'ono ya sherry
- 1 lalikulu anyezi, peeled ndi pafupifupi akanadulidwa
- 2 cloves adyo, peeled ndi pafupifupi akanadulidwa
- Supuni 1 phwetekere puree
- 2 kaloti zazikulu, peeled ndi pafupifupi akanadulidwa
- 2 maekiti, kutsukidwa ndi kupukuta kwambiri
- 2 timitengo ta celery, pafupifupi akanadulidwa
- 2 Bay masamba
- 1.25 malita (
- Penti 2 ½)
- mdima wamtambo wakuda
- Supuni 2 tsamba lofiira parsley, mapesi ndi masamba, masamba odulidwa + masamba okongoletsa
- Supuni 1 supuni ufa
- Supuni 1 ya batala wofewa
- Mchere ndi tsabola
Momwe Mungapangire Izo
Chotsani uvuni ku 160C / 325F / Gasi 3
- Thirani mafuta mu mbale yaikulu ya ovenproof casserole. Onjezani mchere, tsabola ndi mpiru wothira ufa ndi kusakaniza bwino. Dulani nyembazo pang'onopang'ono mu ufa ndi bulauni, kachiwiri awiri kapena atatu panthawi, m'mafuta otentha. Chotsani mafutawo ndi kumbali imodzi.
- Zonsezi zikakhala zofiira, onjezerani vinyo kapena sherry ku poto ndikuwononge pansi poto kuti muchotse ufa uliwonse kapena juisi. Pitirizani kuyimbira mpaka vinyo wachepetsedwa kukhala wandiweyani pansi pa poto.
- Onjezerani anyezi ndi adyo, gwiritsani bwino ndi kuphika kwa mphindi zitatu kuti mufewere anyezi, koma osati bulauni. Ngati anyezi akuyamba kufiira, kuchepetsa kutentha.
- Onjezerani zonse zotsalira, kuyendetsa bwino, kubweretsani ndi chithupsa chabwino ndikuphimba ndi chivindikiro ndikuphika mu uvuni wa preheated kwa maola atatu.
- Chotsani mbale ku uvuni, chotsani chivindikiro ndikuphimba ndi nsalu ya tiyi ndikusiya kuti muzizizira. Chotsani nyama ku casserole ndikuyika mu mbale yeniyeni, chivundikiro ndi malo mufiriji. Komanso, ikani casserole mu furiji ngati izo zidzakwanira, ngati sizikuthandizani masamba ndi kuziyika mu jug kapena mbale yayikulu yomwe idzayenere. Siyani usiku wonse.
- Tsiku lotsatira, chotsani mbale zonse kuchokera ku furiji. Padzakhala mafuta okwanira pa masamba ndi zamasamba, kuchotsa mosamala izi kuchokera pamwamba ndi supuni. Ikani malo oyeretsedwa ndi nyama kubwerera ku chivundikiro cha casserole ndi chivindikiro ndi malo otentha (400 ° F / 200 ° C / Gasi 6) kwa ola limodzi.
- Pakalipano, sakanizani batala ndi ufa ndi malo mufiriji.
- Pakatha ora, chotsani ufa kuchokera kufiriji, pang'anizani muzidutswa zing'onozing'ono mu mphodza ndikusakaniza mpaka ufa utha. Bwezerani chipatala chophimba ku uvuni ndikuphika kwa mphindi 15. Siyani kuima kwa mphindi 10, yesani zokometsetsa ku kukoma kwanu, kuwaza masamba a parsley ndikutumikira.
Zakudya zogulitsa zakudya zimatha kutenga zokometsetsa pambali pomwe zimagwiritsidwa ntchito ndi phala la celeriac, kapena mbatata yosakaniza ndi zina zowonjezereka kuti zitsitsimutse.
Zosakaniza Mapulogalamu Recipe: Zindikirani
Ng'ombe imatha kulemera 2 ¼ lb / 1 kilo nthawi zina, mwachiwonekere zingakhalenso pang'ono.
Osadandaula ngati pali mphodza wochuluka kwambiri, imasunga (ndikumapangitsanso) kwa masiku angapo komanso imamasula bwino kwambiri. Nthawi zonse ndimapanga mtanda waukulu pa chifukwa ichi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 697 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 154 mg |
| Sodium | 1,080 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 55 g |