Chinsinsi cha Nsomba Zotsalira Zachitsamba

Chinsinsi cha chi China ichi cha nsomba zokometsetsa m'mphepete mwa wokondedwa amafuna ginger omwe amagwiritsidwa ntchito mobwerezabwereza muzakudya za nsomba kuti athandizire fungo la "nsomba".

Mabokosi osadziŵa nsomba amadziyidwa m'madzi kwa mphindi 10 asanayambe kuwombera. Kuphika mu wokondedwa sikumangokoma koma kumakhala kovuta kwambiri chifukwa chakudya chimaphika mofanana.

Kutumikira ndi mpunga ngati mukufuna.

Chimene Mufuna

• Nsomba:
• Ndalama zokwana 1 pounds zopanda bonkhokwe
• Kwa Marinade:
• Supuni imodzi ya supuni ya vinyo (kapena sherry youma kapena vinyo woyera)
• Ochepa amagwa mafuta a sesame
• Mchere ndi tsabola kuti mulawe
• 1 lalikulu yai yai
• Masipuni 1 mpaka 2 a chimanga
• Kwa Sauce:
• 1/2 chikho nsomba (nkhuku msuzi kapena madzi)
• Supuni 1 supuni ya oyster
• 1/4 supuni ya supuni ya soya msuzi
• Supuni 1 ya cornstarch (yosakaniza ndi supuni 1 madzi)
• Supuni 4 za masamba zamasamba zowonongeka
• 1 clove adyo (minced)
• Magawo awiri ginger (shredded)
• 1/2 anyezi wofiira (tagawidwa)
• Zosankha: zina zowonjezera (udzu wambiri, nyemba za nyemba, nandolo, bowa kapena bok choy)
• Supuni ya tiyi 2 pansi coriander (kapena kulawa)

Momwe Mungapangire Izo

Sungani Nsomba

1. Mu mbale yosakaniza, sungani vinyo, mafuta a sesame, mchere ndi tsabola kuti mulawe ndi chimanga.
2. Dulani nsomba mzidutswa pafupifupi mainchesi 1½ / 1/2 inchi (onetsetsani kuti zidutswazo sizing'ono). Onjezerani nsomba kwa marinade, kusakanikirana bwino, ndi kulola nsombayo kuti iponye kwa mphindi 10 kutentha.

Pangani Sauce

1. Mu mbale yaing'ono, onganinso nsomba, msuzi kapena madzi ndi msuzi wa oyster ndi msuzi wa soya. Khalani pambali.

1. Mu mbale yachiwiri yaing'ono, phatikizani chimanga ndi madzi. Khalani pambali.
2. Kutenthetsa wok ndi kuwonjezera mafuta odzola awiri . Chotsani nsomba za marinade ndikuziwonjezera kwa wokonda ndi kufufuza mpaka zofiira. Chotsani nsomba kuchokera kwa wok.
3. Onjezerani mafuta a supuni 2 otsalawo. Onjezerani adyo, ginger ndi anyezi wofiira, ndipo yikani mpaka anyezi asanunkhidwe.
4. Onjezerani masamba otsala ndi oyambitsa-mwachangu.
5. Onjezerani msuzi, kutentha kutsekemera, ndi kuwonjezera chimanga ndi madzi, ndikufulumira kuti muzitsuka.
6. Bweretsani nsomba kubwerera kwa wok. Sakanizani zonse. Fukani nsomba ndi zamasamba zophikidwa ndi nthaka coriander musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	852
Mafuta Onse	71 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	33 g
Cholesterol	0 mg
Sodium	363 mg
Zakudya	42 g
Matenda a Zakudya	11 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)