Akuyitana okonda biringanya onse! Chinsinsi cha hummus chimakhala ndi zokolola zokometsetsa monga chogwiritsira ntchito, kupanga chisokonezo chosasuta chomwe sichimatha!
Chimene Mufuna
- 2 makapu nkhuku, kuthidwa ndi kuchapidwa, kapena kuthiridwa ngati ntchito zouma
- 1 biringanya kakang'ono
- Supuni 3 za tahini
- Masupuni 1 ½ atsopano mandimu
- ½ chikho cha maolivi
- Supuni 3/4 chitowe
- 1 clove wa adyo, wosweka
- 1/2 supuni ya supuni mchere
- Sprig wa parsley, finely akanadulidwa
Momwe Mungapangire Izo
Sambani ndi youma biringanya. Chotsani tsinde ndi kudula biringanya m'magawo pafupifupi 1/8 "wandiweyani (pafupifupi 1 chikho). Thirani mafuta a azitona ndi mchere wonyamulira ponseponse ndikuyika uvuni pansi pa mchere kwa mphindi zitatu mbali iliyonse. Yang'anani mwatcheru kuti biringanya sichiwotche.
Mu blender kapena purosesa wa zakudya , phatikizani nkhuku. Yikani biringanya, maolivi, tahini, mandimu, adyo, chitowe, parsley, ndi mchere mpaka zokometsera zikhale zofanana.
Thirani osakaniza mu mbale yaikulu.
Zokongoletsa ndi masamba ena otsala, chivundikiro ndi refrigerate kwa mphindi 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 320 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 0 mg |
| Sodium | 103 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 9 g |