Msuziwu wa Japan (kinoko) ndi dzira (tamago) msuzi amauzidwa ndi mchere wodziwika bwino wa mazira a China omwe umapezeka nthawi zambiri m'masamba odyera achi Chinese.
Ngakhale kuti pali mitundu yambiri ya supu zomwe zimaphatikizapo chakudya cha ku Japan , msuzi wambiri wa miso, maswiti ena otchuka omwe amasangalala ndi dashi kapena nsomba zochokera ku nsomba, komanso msuzi kapena masamba amadya msuzi. Msuzi ambiri ndi ochepa kwambiri, kapena ophwanyidwa ndi chimanga cha cornstarch, monga supu mu njira iyi.
Nkhumba, yomwe imatchedwa "kinoko," ku Japan, ndi dzira, kapena "tamago", msuzi ndi masamba abwino kwambiri ndi dzira mumsuzi wosavuta.
Chimene Mufuna
- 1/2 phukusi la bowa la shimeji (lomwe limatchedwanso beech bowa kapena buna shimeji; pakiti 1 ndi pafupifupi ma ola 3)
- 3 bowa watsopano wa shiitake (angalowe m'malo mwa bowa wouma shiitake, amabwezeretsanso)
- 1/4 chikho chodulidwa
- kaloti
- 1/2 kapu ya sipinachi masamba (odulidwa mu zomangira, ngati zimakhala zowonjezereka zogwiritsidwa ntchito)
- Supuni 1 yowonjezera namwali mafuta
- Makapu 3 nkhuku (izi zikhoza kukhala m'malo mwa Japanese dashi broth)
- Zosankha: Masapuni 1 mpaka 2 a nkhuku (chifukwa cha kukoma kwawonjezeredwa)
- 1 dzira
- Ginger wambiri (pafupifupi 2 supuni ya tiyi yodulidwa) kuti mulawe
- mchere, kulawa
- Zosankha: tsabola woyera
- Supuni imodzi ya mbatata wowuma (chimanga cha chimanga chingalowe m'malo)
- Supuni 1 madzi
- Zosankha: 1/4 chikho chofewa tofu, cubed
Momwe Mungapangire Izo
- Chifukwa cha bowa la shimeji imaphatikizidwa mumagulu akuluakulu, ndikofunika kuti muwaphwanitse ndi manja anu mu bowa limodzi mwaulemu.
- Lembani bowa la shiitake kukhala zidutswa zochepa. Ngati mukugwiritsa ntchito bowa wouma shiitake, muwabwezeretseni m'madzi ozizira kwa mphindi 30 mpaka 1 ora. Ngati mwamsanga, bowa zouma zingayambitsenso madzi otentha mumaminiti 10 mpaka 15. Finyani madzi owonjezera kuchokera ku shiitake yatsopanoyo musanayambe kuwapaka.
- Kaloti kaloti muzing'onozing'ono.
- Chotsani masamba osapinachi kukhala zidutswa.
- Mu poto yaing'ono, mafuta a maolivi otentha ndi kuwonjezera bowa wothira. Bowa wophika mpaka wilitsa ndi kuchotsa poto.
- Kenaka, sulani kaloti mu poto, kuwonjezera mafuta ochuluka ngati kuli kofunikira. Kuphika mpaka kaloti ndi lowala lalanje ndi pang'ono yokophika. Chotsani poto.
- Mu kapu yamagetsi awonjezera nkhuku ndipo ngati mukufuna, nkhuku (mungasankhe).
- Onjezerani bowa ndi kaloti mumphika ndipo mulole msuzi aziphika pa sing'anga kutentha mpaka kaloti ndi bowa ziri zosavuta, pafupi ndi 10 mpaka 12 mphindi.
- Mu mbale yaing'ono, sungani bwino dzira.
- Onjezerani dzira losakanizidwa ku supu, pang'onopang'ono kuyambitsa ngati dzira lidawonjezeredwa kuti likhale ndi "dzira" (yophika dzira).
- Onetsani mchere, kuti mulawe (mwasankha).
- Onjezerani sipinachi yowonongeka.
- Mu chotsitsa chaching'ono chophatikizapo, muziphatikiza wowuma ndi madzi kuti mupange tiyi. Onjezerani izi ndi msuzi ndikusunthira mpaka msuzi uyamba kuuluka.
- Yonjezani cubed soft tofu, ngati mukugwiritsa ntchito. Samalani kuti musagwedeze msuzi pambuyo poti tofu ikuwonjezeredwa ngati tofu yofewa imatha kuphweka mosavuta, koma imaphatikizapo kapangidwe kodabwitsa kwambiri kuti msuzi ukakhale owonjezera kuwonjezera izi.
- Onjezerani tsabola woyera (mwasankha)
- Chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 151 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 52 mg |
| Sodium | 1,675 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 12 g |