Mitengo ya lalanje yomwe imaikidwa pa halibut steaks imathandiza kuti nsomba zikhale zophika. Zakudya zochokera ku zipatsozi zimapanga nsomba ndipo zimakhala zochititsa chidwi. Mukhozanso kugwiritsa ntchito magawo a mandimu kapena mandimu ngati mukuyang'ana chinthu china.
Chimene Mufuna
- 2
- halibutchi
- 1/2 lalanje pa steak
- Supuni 2 zinasungunuka batala kapena maolivi
- 1/2 supuni ya tiyi / 2.5 mL. tsabola watsopano
- Mwasankha:
- mesquite chips
Momwe Mungapangire Izo
- Madzi ochepa amathira m'madzi kwa mphindi 30.
- Lembani ming'oma yamatsuko mu bokosi la fodya kapena kukulunga muzitsulo zamagetsi ndi zikhomo kupyolera mu zojambulazo.
- Malo pa galimoto yoyamba.
- Sungani modzichepetsa minofu yotchedwa halibut ndikuwuma.
- Sitsani mafiniti ndi mafuta kapena mafuta (kusankha kwanu). Fukani ndi tsabola.
- Dulani lalanje mu magawo.
- Pamene grill ndi yabwino komanso yotentha, valani steaks, ndikuyika magawo alanje pamwamba kuti muphimbe.
- Kuchepetsa kutentha kwa sing'anga.
- Kutembenuzira pafupifupi mphindi 4 mpaka 5 (gwiritsani ntchito luntha lanu, mpweya wochuluka udzatenga nthawi yaitali) kuphika mpaka pakati ponseponse 160 F (72 C), kapena mpaka phokoso lidutsa mu steak ndi kukana yunifolomu (kapena monga ine ndimawauza anthu nthawizonse, kuphika mpaka mutachita).
- Mukakophika, chotsani kutentha, pamwamba ndi parsley yokonzedwa ndikutumikira ndi mbali yomwe mumaikonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 496 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 191 mg |
| Sodium | 261 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 72 g |