Enchiladas Rancheras

Zakudya zowonongeka za enkiladas zikuphatikizapo zakudya ziwiri zodziwika bwino za Mexican: stoves-top enchiladas ndi ranchera msuzi . Msuzi wotchulidwa kuti kununkhira kwa tomato ndi okoma pamene amatumizidwa pa ma-enchiladas omwe amapangidwa ndi tchizi omwe amaphika mwambo wa poto, osaphika mu uvuni.

Chimene Mufuna

• 1
• Chiwombankhanga chofiira (guajillo kapena Anaheim amagwira bwino ntchitoyi, kuphatikizapo madzi otentha kuti ayambe)
• Supuni 2 ophika mafuta (kapena nyama ya nkhumba)
• 1 yaying'ono woyera anyezi
• Matitawa atatu ofiira
• 1 tsabola wobiriwira wonyezimira
• 3 cloves watsopano adyo
• 1 chikho
• masamba msuzi (
• kapena nkhuku)
• Supuni 1 pansi chitowe
• Supuni ya supuni 1 youma oregano a Mexico
• Dash mchere (kapena kulawa)
• Dash tsabola (kapena kulawa)
• Pafupifupi 1/2 chikho chophika mafuta (pofuna kutentha mitsuko)
• 8
• chimanga chimanga
• 2 makapu oundana kapena odulidwa
• friji ya queso kapena Monterrey Jack tchizi

Momwe Mungapangire Izo

Konzani Zosakaniza

1. Ikani chile chofiira chitayika mu mbale ndikuchiphimba ndi madzi otentha. Ikhoza kuyandama pamwamba, ndipo izi ndi zabwino, popeza zidzatengabe madzi. Lolani zilowerere kwa mphindi 10 mpaka 20.

2. Pamene tsabola ya chile ikuwomba, yambani kukonzekera msuzi. Kuyambira, peel ndi kudula anyezi.

3. Konzani tomato mwa kudula gawo la tsinde ndikuwatsuka.

4. Dulani tsinde la tsabola wolowa ndi kudula m'kati mozungulira. Sulani mbewu ndikuzikana. Ditsani tsabola wobiriwira wobiriwira.

1. Peel the cloves wa adyo ndi kuwawaza iwo.

2. Pamene chile chimachepetsedwa, dulani tsinde kapena mpeni wa khitchini. Dulani chile kutalika kuti mutsegule. Gwiritsani ntchito supuni kuti iwononge mbewu ndi malo amtundu woyera ndikuzikana. Dulani chile muzitali pafupifupi 1/4 masentimita inchi kudutsa, ndiyeno kudula zidutswazo kukhala zidutswa zidutswa masentimita inayi.

Cook Cook

1. Kutentha supuni 2 ya mafuta kapena mafuta onunkhira mu supu yaikulu pamsana wandiweyani. Kuthamanga mafuta kumbali ya poto kuti muvale.
2. Onjezerani anyezi wodulidwa ndi tsabola wobiriwira tsabola ndi kuphika iwo mpaka ayambe kufewetsa pafupi maminiti atatu.

3. Onjezerani tomato, chifiya chofiira, adyo, chitowe ndi oregano ndi kuphika kwa mphindi zisanu, ndikupangitsani mphindi iliyonse kapena kuwonjezera mchere ndi tsabola kuti mulawe. Kenaka mudzafunika kuphimba poto ndikusunga kutentha kwambiri kuti mukhale otentha pamene mukukonzekera.

   Zindikirani: Ngati mumakonda msuzi wosalala bwino, mungagwiritse ntchito ndodo yogwiritsira ntchito manja kuti mugwirizane ndi poto mpaka mutayikiranso. Ngati mumagwiritsa ntchito jekeseni ya jekeseni, mulole msuziwo uzizizira mpaka kutentha kwapadera asanayambe kuwuphatikiza. Mutha kuyambanso msuzi pa moto wochepa.

Sonkhanitsani Enchiladas

1. Onjezerani mafuta otsala ophikirawo poto yowonongeka kuti muvale pansi ndi pafupifupi 1/8 inchi. Kutenthetsa mafuta ophika pa sing'anga-kutentha kwambiri.

   Langizo: Mungathe kuyesa pamene kutenthedwa kokwanira ndi kukanikiza pang'onopang'ono kachidutswa kameneko ndikunyalanyaza mafuta. Ngati sizzles ndi kuyandama pamwamba, mafuta ndi otentha kwambiri. Simukufuna kuthamanga mitsuko ya crispy; M'malo mwake, mukufuna kuti mopepuka muziphika. Sungani mafuta pa kutentha kwakukulu, pewani kusintha kwakukulu kutentha (monga kutembenukira pansi pomwe mukuphika.)

1. Ikani tortilla m'mafuta otentha, ndi kuphika iyo kwa masekondi 10-15. Mafuta sayenera kumangirira bwino. Ikanipo ndi kuwonjezera 1/4 chikho tchizi pakatikati. Tchizi zidzayamba kusungunuka. Ikani mankhwalawa kwa masekondi ena 10 ndikuchotsani phokoso papepala ndikuyikapo pamapepala odzola kuti mutenge mafuta ena. Gwirani mbali imodzi pa tchizi, ndiyeno mbali inayo, kotero kuti tchizi tsopano yophimbidwa mkati mwa tortilla.

2. Mwamsanga pitani msuzi wina ndi tchizi, ikani pafupi ndi winayo pamapepala kuti mugwire mafuta ena, kenaka ikani ma tortilla otentha pa mbale yopangira. Tchizi zidzapitiriza kusungunuka m'matope otentha.

3. Pitirizani mpaka mitsuko yonse yophikidwa, kuwonjezera mafuta ochuluka ngati pakufunikira.

Tumikirani Enchiladas Rancheras

1. Sakanizani 1/2 chikho cha msuzi pa timitengo tawiri tchizi ndikutumikila mwamsanga.

2. Ngati mukufuna kupanga chigamba chachikulu, sungani zophikira zophika mu tchizi (kutentha pafupifupi 200 Fahrenheit / 93 Celsius) kwa mphindi 30.

3. Mapulosiwawa ndi otsika kwambiri kapena ali ndi kirimu yosakaniza, guacamole , ndi / kapena kuwaza anyezi atsukidwa ndi masamba atsopano . Tumikirani nokha pa mbaleyo pamodzi ndi mpunga wina wa ku Mexico ndi / kapena nyemba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	830
Mafuta Onse	57 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	30 g
Cholesterol	62 mg
Sodium	649 mg
Zakudya	60 g
Matenda a Zakudya	11 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)