Mphindi khumi ndi zisanu mu uvuni ndipo tchizi izi zimasandulika kukhala otentha, meti, kapena othandizira. Feta ndi kasseri cheeses ndizofala (kuwerenga pansi pa kasseri).
Saganaki ndi poto yaing'ono, yomwe imapatsa dzina lake pa mbale zowonjezera kapena zitovu zomwe zimagwiritsa ntchito. Msika, yang'anani pa mapepala ang'onoang'ono a paella kapena zakudya za gratin zing'onozing'ono.
Chimene Mufuna
- Gawo 1 la feta cheese (lolimba, pafupifupi 1/2 inchi lakuda)
- Supuni 1 ya mafuta
- Zokongoletsa: tsabola (nthaka yatsopano)
- Zokongoletsa: Greek oregano (zouma)
Momwe Mungapangire Izo
Yambani uvuni ku 375 ° F (190 ° C).
Ikani chidutswa cha feta cheese muzakudya zazing'ono zowonongeka. Fukani oregano pa tchizi ndi kuwonjezera pogaya tsabola wakuda. Kuthamanga mafuta. Kuphika kwa 12-15 mphindi malinga ndi makulidwe a kagawo kake, ndipo perekani otentha.
Mwinanso, Yesani Chitsamba Chosiyana
Zosakaniza
- Gawo 1 la kasseri tchizi, pafupifupi 1/2 inchi wandiweyani
- khosi lamumu
Kukonzekera
Ikani chidutswa cha tchizi cha kasseri muzitsulo tating'ono tating'anjo ya uvuni ndipo tiphike pa 375 ° F (190 ° C) kwa mphindi 15 kapena mpaka pamwamba pa tchizi. Kutumikira molunjika kuchokera ku uvuni, ndi kufinya kwa mandimu (onani chithunzi).
Zindikirani: Kasseri ali ndi mafuta ambiri ndipo safuna kuwonjezera mafuta. Pogwiritsa ntchito tchizi, onjezerani mafuta (monga momwe zilili mu fetereza) kapena ayi, malingana ndi momwe tchizi zimakhalira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 515 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 134 mg |
| Sodium | 1,376 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 21 g |