Chiphalamu cha Apple Pork Tenderloin

Nkhono ndi zofewa za nkhumba zowakomera bwino bwino ndi maapulo ndi zonunkhira. Zakudya izi ndi zosakaniza zosakaniza za nkhumba za nkhumba zokazinga ndi maapulo okometsera ndi zoumba kapena cranberries.

Gwiritsani ntchito nyongolotsi ya nkhumba ndi mbatata kapena mbatata zophika kuti mukhale chakudya chokoma tsiku ndi tsiku.

Chimene Mufuna

• 1 mpaka 1 1/2 mapaundi a nkhumba za nkhumba
• mchere komanso tsabola watsopano wakuda
• Supuni 2 ya supuni
• Supuni 1 pansi sinamoni
• Supuni 2 bulauni shuga, zodzaza
• Kuphika maapulo 2, kupukuta, kudulidwa ndi kupukuta
• Supuni 2 zouma cranberries kapena zoumba

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 400 F. Lembani poto yophika kapena mbale yophika ndi zojambulazo.
2. Sakani mafuta ochulukirapo kunja kwa mchere ndikuchotsa khungu la siliva. Nyengo yophika nkhumba mosakanizika ndi mchere komanso tsabola watsopano wakuda pansi ndikuyiyika poto.
3. Sakanizani chimanga, sinamoni, shuga wofiirira, maapulo, ndi cranberries kapena zoumba mu mbale ndikusakaniza kuti mugwirizane bwino.
4. Sakanizani apulo osakaniza mozungulira nkhumba ya nkhumba. Phimbani ndi kuphika mu uvuni wa preheated kwa mphindi 30. Chotsani chivindikiro ndi supuni ya chisakanizo cha apulo pamtunda. Bwererani ku uvuni ndikuphika mphindi 15 mpaka 20 nthawi yayitali, kapena mpaka nyamayi ya nkhumba ikhale yofiira ndi yophika.

1. Chakudya cha thermometer chomwe chimayikidwa pakatikati pa chida chachikulu kwambiri chiyenera kulemba 145 F kwa 160 F. Kutentha kochepa kwa nkhumba ndi 145 F.

Mwinanso Mungakonde

Nkhumba Yopatsa Ng'ombe Ndi Msuzi Wobiriwira ndi Msuzi

Bacon-Wophimbidwa Nkhumba Tenderloin

Nkhumba Zambiri Zogwiritsa Ntchito Nkhumba Zokoma

Nkhumba Tenderloin Ndi Zitsamba ndi Msuzi Wamphiti

Nkhumba Tenderloin Ndi Bowa ndi anyezi a Caramelized

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	317
Mafuta Onse	11 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	69 mg
Sodium	128 mg
Zakudya	31 g
Matenda a Zakudya	3 g
Mapuloteni	25 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)