Mkaka wokometseka wophika nkhumba umakulungidwa ndi nyama yankhumba komanso yamakono ndi mchere wothira ndi zitsamba. Nkhumba za nkhumba zimasiyana mosiyanasiyana. Kuti mupewe kugwedeza kapena kusekemera, mugwiritseni ntchito yodalirika yowonjezerapo chakudya cha thermometer.
Nyama yankhumba imakhala ndi mafuta owonjezera, okoma, komanso juiciness kwa nyongolotsi yofatsa, yowirira nkhumba. Kuchepetsa kuchuluka kwa mafuta, pang'ono kuphika nyama yankhumba musanayambe kumeza nkhumba. Nyama yankhumba iyenera kukhala yosasinthika yokwanira kuzungulira nyama. Mungagwiritse ntchito nyama yankhumba yoyamba yophika ngati mukufuna.
Chimene Mufuna
- Nkhumba 1 ya nkhumba (pafupifupi mapaundi 1 mpaka 1, kapena mapepala awiri a nkhumba zing'onozing'ono)
- Supuni 1 supuni ufa
- Supuni 1
- mchere wothira (kapena Cajun nyengo yokhala ndi mchere; onani m'munsimu)
- Supuni ya supuni 1
- 1/2 supuni ya tiyi ya oregano
- Supuni 1 supuni yakuda
- 3 mpaka 4 amathyola nyama yankhumba, yophika pang'ono
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F (190 C / Gasi 5).
- Sakanizani ufa wa adyo, mchere wothira bwino, basil, oregano, ndi tsabola wakuda mu mbale yaing'ono. Valani nkhumba ndi mafuta ndipo kenaka musakanize ndi zosakaniza zokometsera.
- Manga nkhumba ndi nyama yankhumba ndi chitetezo ndi mankhwala opangira mano. Mukhoza kuphika pang'ono nyamayi kuti mupereke mafuta ena. Chiyenera kukhala chosasinthika kuti chikulunga kuzungulira nkhumba.
- Ikani nkhumba mu poto yophika; kuphika kutsegula uvuni wa preheated kwa mphindi 30 mpaka 45, kapena mpaka nkhumba ifike kufika 145 F (62.8 C), kutentha kwabwino kwa nkhumba (USDA).
- Chotsani nkhumba ku uvuni. Tentani nkhumba mosakanikirana ndi zojambulazo ndipo mulole ikhale pafupi mphindi khumi musanayambe kupaka.
Malangizo ndi Kusiyanasiyana
- Mmene Mungachotsere Chikopa cha Silver - Chikopa cha siliva ndi memphane yochepa kwambiri ya siliva yomwe imakwirira nkhumba ya nkhumba. Zidzatha ngati nkhuku zophika, zomwe zingasokoneze mawonekedwe a chikondi. Lembani nsonga yaing'ono, mpeni pansi pa khungu la siliva pafupi ndi mapeto kuti mutulutse. Ndi chopukutira kapena pepala pamanja, gwiritsani ntchito khungu la siliva lomasulidwa (thaulo limathandiza kuti lisatuluke m'manja mwanu). Lembani mpeni mpaka kutalika kwa chikopa cha siliva, ndikuwongolera tsambalo pamwamba kuti musadule nyama.
- Sambani nyama yankhumba ndi masupuni angapo a mazira a mapulo kapena muwazaza ndi shuga wofiira musanagulire chiwombankhanga cha nkhumba.
- Chosafulumira Chophika Mchere Wothira: Sakanizani supuni 3 za mchere wa tebulo ndi 1/4 supuni ya tiyi iliyonse ya tsamba losakanizidwa la tsamba la thyme, ufa wa adyo, marjoram, ndi mchere wa udzu winawake. Onjezani supuni 1 ya paprika, supuni ya supuni ya 1/2 ya mpiru wouma, supuni ya 1/4 ya supuni ya anyezi, ndi dash ya ufa wowonjezera. Amapanga pafupifupi 1/4 chikho cha mchere wothira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 252 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 118 mg |
| Sodium | 669 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 40 g |