Pitani ku sukulu iliyonse kapena masewera othamanga ku Netherlands ndipo mudzapeza mipukutu yambiri yomwe imapezeka m'mabasiketi a ana. Amakonda kwambiri, kapena kufalikira ndi mafuta, kupanikizana komanso ngakhale tchizi, ana a Dutch amawakonda, ndipo n'zosavuta kuona chifukwa chake. Makolo amavomerezanso iwo, chifukwa amatha masiku ambiri ndikuyenda bwino. Timawakonda chakudya cham'mawa, kutentha kuchokera ku uvuni, ndi kanyumba kakang'ono . Tithandizeni ife, iyi ndi njira imodzi yachikhalidwe ya banja la Dutch yomwe mukufuna kuti mubwerere mobwerezabwereza.
Chimene Mufuna
- 4 makapu / 500 g ufa (
- mkate )
- 1 chikho / 230 ml mkaka (wonse, wofunda)
- Mazira 2
- 3 tsp
- yisiti (youma)
- 3 tbsp shuga (nzimbe zosakaniza)
- 1/3 chikho / 75 g batala (wofewa)
- 1 tsp zest (mandimu)
- 400 g
- currants
- 1 tsp mchere
Momwe Mungapangire Izo
Sakanizani makapu awiri ½ (320 g) ufa ndi mkaka ndi mazira ena. Onjezerani shuga wofiira wa nzimbe, batala wofewa, zonyika mandimu ndi ufa wonse, ndipo sunganizani bwino mpaka iyo ikhale mtanda. Phimbani ndi kulola kuti muzuke pamalo otentha kwa theka la ora.
Sungani mankhwala osakaniza mpaka apange mtanda wothandizira - mungathe kuchita izi ndi dzanja kapena kugwiritsa ntchito chosakaniza chokhala ndi chophikira. Onjezerani currants ndi mchere ndikuwerama kachiwiri, kusakaniza.
Dulani mbale yosakaniza, pepala la pulasitiki ndi pepala lophika. Ikani mtanda mu chophimba chosakaniza, kuphimba ndi pulasitiki ndi kulola mtandawo kuti uzuke pamalo otentha kwa mphindi 45.
Sakanizani uvuni ku madigiri 400 C (210 digiri C). Gawani mtandawo mu mipira khumi ndi ingapo, pogwiritsira ntchito manja anu kuti muthe pang'ono pang'ono. Ikani mtanda wa mtanda pa pepala lophika, kuphimba ndi kudzola pulasitiki pulasitiki ndi kuwalola kuwuka kwa maola 1 mpaka 1,5.
Kumenya dzira otsala mu mbale yaing'ono. Pomaliza, chotsani pulasitiki, piritsani mazira ndi dzira lopachikidwa ndi kuziika mu uvuni kwa mphindi 15 mpaka mutsuke ndi kuphika. Chotsani mpweya wochokera ku uvuni ndi kulola kuti uzizizira pa waya wonyezimira.
Malangizo:
- Kodi galimotoyo ndi chiyani ? Ndi zokoma kwambiri za Dutch bata zopangidwa kuchokera ku mkaka wa ng'ombe zonenepa.
- Mukuganiza kuti mungagwiritse ntchito ufa womwewo pa chirichonse? Inu munaganiza molakwika. Kotero, kusiyana kotani pakati pa ufa wa mkate, ufa wa cholinga chonse ndi ufa wa mkate ?
- Kodi yisiti ndi chiyani, nanga pali kusiyana kotani pakati pa yisiti yowuma ndi yisiti yatsopano ?
- Zingawoneke ngati zapachiyambi, koma ndizofunika kudziwa momwe mungathere ndi mandimu .
- Kodi currants ndi chiyani? Ndipo kusiyana kotani pakati pa currants, zoumba ndi sultana , ndendende?
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 124 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 50 mg |
| Sodium | 335 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |