Mumtima wa chakudya cha Caribbean? Gwiritsani ntchito poblano ngati mukuyang'ana zonunkhira kapena kutentha ndi serrano kapena tsabola ya habanero.
Chimene Mufuna
- 4butum ali ndi ma ola 6/170 g iliyonse
- 1/2 chikho / 1200 mL anyezi okoma, sliced
- 2 peblano tsabola, mbeu ndi akanadulidwa
- 3 cloves adyo, minced
- Supuni 3/45 mL mafuta odzola
- Supuni 2/30 mL atsopano masamba a thyme
- Supuni 1/15 mL madzi abwino a mandimu
- Supuni 2/30 mL madzi a lalanje
- 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- 4 zidutswa zazikulu za aluminiyumu zojambulazo
- 4 mandimu wedges
- 1/4 chikho / 60 mL masamba a cilantro (zosankha)
Momwe Mungapangire Izo
1. Preheat grill medium kutentha kwambiri.
2. Ikani gawo limodzi la halum mu chojambula chilichonse. Sakanizani, adyo, mafuta a maolivi , thyme, madzi a mandimu, ndi madzi a lalanje mbale yaying'ono. Sungunulani bwino ndi kusakaniza mbali zonse za nsomba. Ikani magawo ofanana a anyezi ndi poblano pa nsomba iliyonse. Nyengo mopepuka ndi mchere ndi wakuda wakuda.
3. Mphepete mwa mapuloteni a zojambulazo ndi kusindikiza mapaketi bwino. Malo pa grill ndi kuphika kwa mphindi khumi, tembenukani, ndi kuphika kwa mphindi khumi zokha.
4. Nsomba sizikuwonekera (kutentha kwa mkati mwa 145-150 madigiri), ndi masamba amakhala ofewa, kuchotsa kutentha. Lolani mapaketi kuti ayime kwa mphindi zisanu asanatsegule. Zokongoletsa ndi masamba a mandimu ndi masamba a cilantro.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 426 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 102 mg |
| Sodium | 479 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 44 g |