Pesto-phala la basil, adyo, mtedza wa pine, tchizi, ndi ochepa osewera-osewera-amakhalapo kale. Koma palibe chidebe chosinthika cha zinthu zobiriwira zomwe zingagwiritse ntchito kandulo kuti ikhale yokonzetsa pesto. Pamene basil iyamba kufika pamunda wanu kapena pamsika, yambani kupanga pesto. Mukakhala ndi pesto yokongola m'nyumbayi, muzigwiritsanso ntchito pa pasitala yanu, muziigwiritsira ntchito monga kuviika, yesetsani mbatata yophika, kapena kuikamo masamba. Onani Njira Zogwiritsira Ntchito Pesto kuti mudziwe zambiri.
Zindikirani: Kuyera nyemba (gawo 1) ndizosakwanira, koma kumatsimikizira kuti pesto imakhala yobiriwira bwino, osati yofiira pamene imakhala firiji kapena yozizira. Yep, pesto imatulutsa bwino kwambiri, ndipo imakhala yotheka kwambiri m'nyengo yozizira.
Chimene Mufuna
- Magulu awiri
- basil (pafupifupi makapu 5 atsopano a basil masamba)
- 4 cloves adyo
- 1/2 chikho
- mafuta a azitona (owonjezera namwali)
- Supuni 2
- madzi a mandimu
- 1/4 supuni ya supuni mchere (mchere wabwino wa mchere, kuphatikizapo kulawa ndi mchere wophimba madzi)
- 1/4 chikho pine mtedza
- 1/2 chikho cha tchizi (shredded Parmesan kapena tchizi wina wokalamba)
- 1/2 kapu madzi (ofunda)
Momwe Mungapangire Izo
- Chosankha, koma sungani mtundu wobiriwira wa pesto: Bweretsani kapu yaikulu ya madzi kwa chithupsa. Onjezerani mchere wokwanira ndipo umakonda mchere. Konzani mbale yaikulu ya madzi a ayezi. Ikani masamba a basil m'madzi otentha. Pezani 30 masekondi, kukhetsa (kapena gwiritsani ntchito supuni yowonongeka ngati mukugwira ntchito mumagulu), ndipo mwamsanga muike madzi osambira. Swish basil amazungulira mpaka atachotsedwa. Sungani ndipo, pogwiritsira ntchito manja anu, finyani madzi ochuluka monga momwe mungathere kuchokera ku masamba a basil. Limbikitsani apa ndi kufinya molimba.
- Peel ndipo mwamsanga muziwaza adyo. Ikani basil, adyo, mafuta a maolivi, mandimu, ndi mchere mu pulojekiti kapena pulogalamu ya chakudya. * Whirl mpaka kutsuka kwathunthu, kupota pansi pambali ngati n'kofunikira kuti musunge yunifolomu yosakaniza. Onjezani 1/2 chikho madzi kuti kusakaniza kusakanikirana ndi kosalala (kuwonjezeranso mafuta kungopangitsanso kusakaniza mafuta ndi kupatukana pamene mutumikira).
- Onjezerani mtedza wa pine ndi tchizi ndi kutulutsa mpaka mutadulidwa ndikuphatikizidwa bwino. Kutumikira ndi pasitala yotentha kapena sitolo, yophimbidwa ndi kuyamwa mpaka sabata imodzi kapena yozizira mpaka miyezi isanu ndi umodzi.
* Mukhoza kutenga zachikhalidwe, ndipo mugwiritsire ntchito matope ndi pestle mmalo mwake: gwiritsani ntchito lalikulu, gwiritsani ntchito adyo ndi mchere pokhapokha muthe kuwonjezera pazitsulo, mukugwiritsira ntchito phalala, ndikuwonjezera madzi a mandimu ndi mafuta; monga ndi blender njira, pine mtedza ndi Parmesan kumapeto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 616 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 16 mg |
| Sodium | 313 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 35 g |
| Mapuloteni | 28 g |