Chotua Chophweka mu Msuzi wa Marinara

Mukufuna njira yokonzekera quinoa? Sizimakhala zosavuta kusiyana ndi quinoa mu marinara kapena chophika cha msuzi wa spaghetti. Zamasamba, wathanzi, mofulumira komanso mophweka. Sizolingalira, koma ngati mukufuna chabe njira yofulumira komanso yosavuta yosangalala ndi quinoa, kapena, ngati mwatsopano mukuphika quinoa, izi ndi zabwino kuyesa, popeza mavitamini a spaghetti a msuzi amadziwika bwino. Tumizani tchizi la parmesan ndikugwiritsanso ntchito yisiti yowonjezera zakudya ngati mukufuna kuyambitsa zitsamba ndi mkaka.

Ngati mukudya zakudya zopanda thanzi, onetsetsani kawiri mankhwalawa ngati mukugwiritsa ntchito msuzi wa spaghetti, chifukwa zinthu zina ndizo tirigu ndi zosapatsa. Sangalalani!

Chimene Mufuna

• 1 chikho quinoa, okonzedwa molingana ndi phukusi malangizo
• Kapu 2/3
• msuzi wa marinara , mtundu uliwonse
• 2 tbsp watsopano wophikidwa kapena wokutidwa ndi Parmesan tchizi, kapena kulawa
• Zosankha: mazira a thawed veggies, mchere ndi tsabola, nsalu yowonongeka mwatsopano

Momwe Mungapangire Izo

Kukonzekera kotentha kwa quinoa stovetop kapena mu microwave ndi marinara msuzi mpaka mutenthedwa bwino. Muziganiza mu tchizi tating'alu ta Parmesan. Ngati mungakonde, muzitsitsimutsa m'magulu ena amchere, kuti mukhale ndi mchere komanso tsabola, kapena zitsamba zatsopano za Italy, monga basil.

Sangalalani ndi quinoa yanu yofulumira komanso yosavuta mu msuzi wa marinara.

Onaninso: Chinsinsi chophweka cha marinara chovomerezeka chomwe mungapezepo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	357
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	89 mg
Sodium	151 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)