Zowonongeka, frosty smoothies ndizofulumira kwambiri, zomwe zimakhala zosavuta kupita pompano padziko lapansi. Zosakaniza zochepa, zowonjezera zamoyo ndi blender ndipo mumadya chakudya chamadzulo cham'mawa.
Smoothies ikhoza kukhala yathanzi kwambiri, malingana ndi zomwe mumayika mwazoonadi! Smoothies yodzaza ndi shuga ndi zipatso sizowoneka kuti ndi zathanzi ndipo zimanyamula carbu.
Sitiroberi yathu yopanga sisotiyesi imapangidwa ndi plain yogurt ya yogiriki, gwero lalikulu la mapuloteni athunthu. Takhala ndi mlingo wathanzi wa supuni imodzi ya zakudya zatsopano za fakitale ndipo timakongoletsa smoothie yathu ndi stevia, chochepetsera chilengedwe chamchere choyimira shuga.
Chimene Mufuna
- 1/2 kapu ya yogurt (yopanda mafuta a Chigiriki; ndinkagwiritsa ntchito Fage chizindikiro)
- 1/2 chikho cha strawberries (mazira)
- Supuni imodzi ya supuni mbewu (golidi, mwatsopano pansi)
- Mwachidziwitso: supuni ya 1 yotsitsa vanila
- 1/8 supuni ya tiyi stevia (kulawa ndikugwiritsa ntchito ufa wangwiro wa Stevia umene uli ndi zero fillers) onjezerani pang'ono panthawi kuti mudziwe kuchuluka kwa inu)
- 1/2 chikho cha madzi (kasupe, kuzizira)
Momwe Mungapangire Izo
Ikani yogiti ya Chigriki, zipatso zafungo, fulakesi, vanila, stevia ndi madzi muzitsulo. Sungani mpaka yosalala ndi yofewa. Ngati kusakaniza ndi wandiweyani wochulukitsa madzi, supuni imodzi pa nthawi.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
Zotsatira za Zakudya Zakudya:
- Makilogalamu 120
- 2.3 magalamu mafuta
- 13 magalamu chakudya
- 13 magalamu mapuloteni
- 43 mg sodium
- 3.5 magalamu