Zakudya za msuzi za nkhukuzi zimachotsedwa ndi tsabola wofukizidwa ndi belu komanso zitsamba zosakaniza. Kupita kwakukulu kokalandira chakudya cham'mawa mwamsanga.
Chimene Mufuna
- 3 mawere a nkhuku (osadziwika, opanda nsalu)
- Tsabola 2 belu (wofiira kapena wobiriwira)
- 3 tomato (magawo)
- Masentimita atatu arugula
- Mabulu 6 (kapena magawo 12 a mkate)
- Kwa Marinade:
- Supuni 1 ya supuni ya Worcestershire
- Supuni 1 ya vinyo wofiira vinyo wosasa
- Supuni 2 za mafuta
- Supuni 1 supuni yakuda
- 1 adyo clove (minced)
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola wakuda
- Kwa Aioli:
- 1/2 chikho mayonesi
- 1/4 chikho cha dijon mpiru
- Supuni 1 yowonjezerani thyme
- Supuni 2 za mafuta
- 1 uzitsani mchere
- 1 tsinde tsabola
Momwe Mungapangire Izo
1. Pakamwa mawere a nkhuku kuti ukhale wokwanira 1-inch. Dulani mbuzi iliyonse mu zidutswa ziwiri zofanana. Lembani mu thumba la pulasitiki. Sakanizani marinade mu pulasitiki kapena galasi (osati zitsulo zamkuwa). Thirani pa zifuwa za nkhuku kuti muwone kuti aphimbidwa bwino. Sindikizani thumba ndikuloleza nkhuku kuti ikhale mufiriji kwa mphindi 30 mpaka 2 hours.
2. Konzani aioli mwa kuphatikiza mayonesi, mpiru, thyme, maolivi, mchere, ndi tsabola.
Chophimba chivundikiro ndi pulasitiki pulasitiki ndi sitolo mufiriji mpaka mutakonzekera kugwiritsa ntchito.
3. Sambani, youma ndi kudula tsabola tsabola pakati. Chotsani zimayambira ndi mbewu. Dulani gawo limodzi mwa magawo atatu ndikusakaniza mafuta.
4. Preheat grill. Chotsani mawere a nkhuku m'thumba ndi kusiya marinade. Nkhuku ya nkhuku yowonjezera pa kutentha kwapakati kwa mphindi 5 mpaka 6 mbali iliyonse. Onetsetsani kuti mukulephera kutentha (kutentha mkati mwa madigiri 165 F.) musanachotse grill. Chotsani zidutswa ndikuyika pa mbale. Chihema chopangidwa ndi zojambulazo kuti zikhale zotentha.
5. Ikani belu tsabola zidutswa pa grill ndikuphika kwa mphindi 2-3 pambali. Yang'anani pa kuyaka. Tsabola ayenera kukhala wachifundo koma adakali ndi zowawa. Chotsani ku grill ndikusiya ozizira kwa mphindi zingapo musanayambe kugawidwa. Dulani nkhuku muzing'amba.
6. Sonkhanitsani masangweji pamene nkhuku ikadali yotentha. Malo nkhuku muwotchera bulu kapena wraps. Pamwamba ndi tsabola, tomato, tsabola wofiira ndi masamba arugula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 880 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 217 mg |
| Sodium | 551 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 70 g |