Tuna ndi Chickpea Patties

Nkhumba iyi ndi Chickpea Patties chophimba ndizosazira ndipo sizikhala ndi mbatata monga zodzaza. M'malo mwake, nkhuku zoyera zowonjezera zowonjezera zimaphatikizidwa ku kusakaniza. Iwo ndi njira yowonjezera kwa patron ya salimoni. Nkhukuzi zimaphatikizapo nthonje kwa nuttiyi yomwe imaphatikizidwa ndi cilantro ndi parsley komanso mbewu ya chitowe. Awatumikire ndi mbali ya nkhaka ndikuyika yogurt kuti adye.

Chimene Mufuna

• Tuna Patties:
• 1 akhoza / 14 ounces.400 magalamu a nkhuku (osungidwa)
• 1/8 chikho cha mafuta (kwa kuphatikiza)
• 1 akhoza / 14 ounces / 400 magalamu tuna (madzi odzaza, otsanulidwa)
• 1-2 lalikulu kaloti (grated)
• 1 anyezi anyezi (finely akanadulidwa)
• 2 cloves adyo (finely akanadulidwa)
• 1 cilantro (watsopano, finely akanadulidwa)
• Patsulo 1 watsopano (mwatsopano, finely akanadulidwa)
• 1/2 supuni ya supuni mchere (nyanja)
• Supuni ya 1 yowira mandulo
• Kwa Frying:
• 1/4 kapu ufa
• 3/4 chikho mkate zinyenyeswazi (chifukwa chotseka)
• 2 makapu masamba mafuta (kwa Frying)
• Kudya Msuzi:
• 1 1/2 makapu yogurt (masoka)
• 1/2 nkhaka (peeled ndi cubed)
• Mankhwala amodzi ochepa (finely akanadulidwa)
• 1 clove adyo (grated)
• 1mu mandimu

Momwe Mungapangire Izo

1. Malo a nkhuku mu blender kapena purosesa chakudya ndi 1/8 chikho cha maolivi. Onetsetsani kuti mwangwiro mumapangidwe nkhuku. Tumizani ku mbale yosakaniza.
2. Onjezani nsomba, kaloti, grasi, adyo, cilantro, parsley, mchere wamchere ndi chile. Onetsetsani bwino kuti mugwirizane.
3. Sakanizani kusakaniza muzipinda zazing'ono ndikuphimba ndi refrigerate kwa mphindi 30.
4. Chotsani patti kuchokera pa friji ndikudyetsanso ufa waung'ono, kenako phokoso la mkate.

1. Kutenthetsa supuni imodzi ya mafuta a masamba m'phimba loponyera pansi ndi lafry mpaka kufika pa golide wagolide kumbali iliyonse. Lembani patties pampukutu wa pepala kuti muthe. Ngati zikuwoneka kuti ndi zowonongeka, tsambani kawiri kachiwiri ndikutsanulira. Izi zimathandiza patties kukhalabe mawonekedwe.
2. Kuti apange msuzi, kuphatikiza yogurt, nkhaka, timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu tonunkhira timbewu tating'onoting'ono timbewu timbewu tating'onoting'ono timbewu tating'onoting'ono timbewu timbewu tating'onoting'ono timbewu timbewu tating'onoting'ono timbewu timbewu timbewu timbewu timbewu timatabwa timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi Onetsetsani bwino ndikugwiritsanso ntchito ndi nsomba za tuna ndi chikhaso pamodzi ndi mazira a mandimu.

Kusinthidwa ndi Barbara Rolek

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1788
Mafuta Onse	134 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	90 g
Cholesterol	57 mg
Sodium	1,235 mg
Zakudya	102 g
Matenda a Zakudya	14 g
Mapuloteni	52 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)