Pasitala Wotentha Ndi Garlic ndi White Wine

Ndi mbale yabwino bwanji yomwe imatumikira pa phwando la chakudya chamadzulo kusiyana ndi mbale zowonjezera. Mafuta okoma amawathira mchere watsopano wa tomato, anyezi, adyo ndi vinyo woyera ndipo amatumikira ndi spaghetti kapena pastaine pasta.

Zosakaniza mu mbaleyi ndizochepa komanso zophweka ngati ziphuphu zimapereka kukoma kwake kokoma. Ndi bwino kugwiritsa ntchito zida zatsopano ngati n'kotheka kuti muzitha kugwiritsa ntchito ubwino wawo wamchere.

Chimene Mufuna

• Spaghetti kapena Linguine kwa 2:
• 25 ziphuphu zazing'ono
• 3 sing'anga tomato, pafupifupi akanadulidwa
• Clove 2 mpaka 3 a adyo, finely akanadulidwa
• 1 yaying'ono bulauni anyezi, atayikidwa
• 1/2 chikho cha vinyo woyera wouma
• Supuni 2 ya finely akanadulidwa mwatsopano parsley
• 1/2 supuni ya supuni ya mchere wamchere
• Supuni ya supuni yowuma yowonjezera
• Supuni 2 ya mafuta
• Supuni 1 ya mafuta

Momwe Mungapangire Izo

1. Wiritsani madzi m'phika lalikulu la pasitala. Ikani pasitala molingana ndi malangizo a pakiti ndipo mukhale nayo yokonzekera nthawi imodzimodzimodzi ngati kuomba kapena pang'ono pokha.
2. Lembani ziphuphu mu mbale ya madzi ozizira kwa mphindi 10. Sakanizani ndi kutsuka pansi pa madzi otentha ozizira.
3. Kutenthetsa mafuta ndi batala pachitsime chakuda mumphika waukulu, wolemera kwambiri. Onjezerani anyezi ndi mwachangu kwa mphindi 2-3, oyambitsa nthawi zina mpaka mutayika. Onjezerani adyo, chilakolako cha chili ndi mchere ndikuyimbira kwa masekondi pafupifupi 20.

1. Onjezerani tomato wodulidwa ndi mwachangu kwa mphindi 7 mpaka madzi awo ayambe kusuntha.
2. Tembenuzani kutentha mpaka kwa sing'anga-yambiri ndipo yikani ming'oma mumphika. Phimbani ndi chivindikiro. Pambuyo pafupi 2-3 mphindi yonjezerani vinyo ku mphika. Phimbani kachiwiri ndi kugwedeza mphika mbali ndi mbali.
3. Ikani zidazo kwa mphindi zisanu kapena zisanu mpaka zitatseguka. Onjezerani parsley ndikuyambitsa ndi supuni yamatabwa. Phimbani ndi kugwedeza poto kachiwiri.
4. Sakanizani pasitala ndikutsanulira chisakanizo cha clam pamwamba. Onetsetsani bwino ndikutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	469
Mafuta Onse	21 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	12 g
Cholesterol	49 mg
Sodium	1,294 mg
Zakudya	40 g
Matenda a Zakudya	4 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)