Arroz Chaufa ndi njira yabwino yogwiritsira ntchito mpunga wotsalira, ndipo ndi chakudya champhongo chimodzi - chomwe chingakhale bwinoko? Yonjezerani nkhuku yokazinga, nkhumba yokazinga, agalu otentha , kapena masamba - ndi mbale yokhazikika. Zimabwera palimodzi pamphindi chabe, kamodzi kokha ntchito yosavuta yochepetsera ndiwo zamasamba ndi kusonkhanitsa zakudyazo.
Zambiri za Chitchaina kuposa Peruvian, mbale iyi yathyoledwa mkati mwa zakudya zomwe mumazikonda ku Peru. Njirayi ndi yabwino makamaka pamene mpunga wapangidwa ku South America.
Chimene Mufuna
- Supuni 4 za masamba zamasamba (kapena mafuta a sesame)
- Mazira 2
- Gulu limodzi la zikopa
- Supuni ya supuni imodzi (yodulidwa)
- Tsabola 1 wofiira (omasulira)
- 1 chikho chophika nkhuku kapena nkhumba (shredded) kapena agalu 3 otentha (odulidwa mopepuka)
- 4 makapu mpunga (yophika)
- Supuni 3 soya msuzi
Momwe Mungapangire Izo
- Whisk mazira pamodzi ndi chitsulo cha mchere ndi tsabola wina. Sungunulani supuni 2 ya mafuta mu kapu kapena lalikulu poto.
- Thirani mazira mu mafuta otentha ndi mwachangu 1 mpaka 2 mphindi. Tembenuzani mazira a dzira ndikutha kuphika. Mukakophika, chotsani mazira ku mbale, mobisa kwambiri, ndi kusunga.
- Onjezerani mafuta otsalawo, ndipo onjezerani ziwalo zoyera za scallion, ginger, ndi tsabola wofiira. Sungani kwa mphindi ziwiri kapena zitatu.
- Onjezani nyama ndikuyendetsa kwa mphindi zingapo, mpaka mutenthe.
- Onjezerani mpunga, masamba obiriwira a scallion, ndi msuzi wa soya , ndi kuphika, oyambitsa, mpaka mutenthe bwino.
- Muziganiza mudulidwa yophika mazira, ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 560 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 80 mg |
| Sodium | 435 mg |
| Zakudya | 79 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 17 g |