Mphuno imeneyi imadzaza ndi rhubarb yokometsetsa ndipo imakhala ndi shuga wofiirira wofiirira komanso wosakaniza.
Gawo la osakanikirana lomweli limapanga kutsetsereka, pamene hafu inayo imadulidwa pamwamba kuti apangidwe.
Chimene Mufuna
- Kwa Topping:
- 1 kapu ufa wokhazikika
- 3/4 chikho oats (
- mwamsanga kapena wakale )
- 1 chikho bulauni shuga (kuwala, mwamphamvu zodzazidwa)
- 1/2 kapu ya mafuta (kusungunuka, kapena margarine)
- Supuni 1 sinamoni
- Kudzaza:
- 4 makapu rhubarb (omasulira)
- 1 chikho shuga
- Supuni 2 ya supuni
- 1 chikho madzi
- Supuni 1 ya vanila
- Mwachidziwitso: chosawidwa bwino chokwapulidwa kirimu (kukwapula)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Buluu wamtundu wa masentimita 9 kapena mbale yopota yozungulira.
- Mu mbale, phatikiza ufa, oats, shuga wofiirira, batala, ndi sinamoni; kuphatikiza ndi mphanda kapena zala zanu mpaka crumbly.
- Onetsetsani theka la zinyenyeseni pansi pa mbale yokonzekera kuphika.
- Tambani chivundikirocho ndi rhubarb.
- Mu tchire ting'onoting'ono tomwe timaphatikizapo shuga granulated, cornstarch, madzi, ndi vanila. Ikani poto pa sing'anga kutentha ndi kuphika mpaka wokhuthala ndi momveka, oyambitsa zonse.
- Thirani zokhuthala madzi osakaniza pa rhubarb mu kuphika mbale ndiyeno kuwaza otsala crumb osakaniza pa chipatso.
- Ikani mkaka wa rhubarb mu uvuni wokonzedweratu kwa mphindi pafupifupi 50 mpaka 60.
- Zigawo zazing'ono zomwe zimachokera ku mbale yophika ndikusangalala ndi zonona zonunkhira, chidole cha kirimu chokwapulidwa, kapena ayisikilimu.
Malangizo Othandiza
Ngati mukufuna, onjezerani 1/4 chikho cha walnuts kapena ma pecans odulidwa ku theka lachiwiri cha zinyenyeswazi.
Mwinanso Mungakonde
Apple Rhubarb Crisp Ndi Oat Top Top
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 390 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 277 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |