Oats ndi tirigu wobiriwira omwe ali m'madera ozizira. Iwo amakula bwino mu nyengo yozizira ndipo amalekerera mvula yambiri kuposa mbewu zina zambewu. Oats amagwiritsidwa ntchito monga chakudya ndi zakudya zophika. Amagwiritsidwanso ntchito ngati ziweto zodyetsa.
Kuphika, oat wothira nthawi zonse komanso kuphika mwamsanga nthawi zambiri amasinthasintha. Ngati mapulogalamu anu amaitana oats mwamsanga kuphika ndipo muli ndi oats wakale wokulungira, kutulutsa oats akale mu processing process nthawi zingapo.
Ngati ma oats mwamsanga amagwiritsidwa ntchito kake m'malo mwa oats akale, maonekedwe adzakhala osiyana, koma izi zingakhale zochepa kwambiri maphikidwe ambiri.
Mukhozanso kupanga ufa wa oat, kapena oats pansi, kuchokera ku oats. Zonse zomwe mukusowa ndi blender kapena purosesa chakudya kuti mupange mafuta oat. Mafuta odyera a gluten angagwiritsidwe ntchito m'malo mwa ufa mu maphikidwe ambiri .
Mabala Oatchedwa Oat Grain Cuts
- Mafuta onse oatchera ndi oatti onse, osataya nkhumba. Amatenga motalika kwambiri kuphika.
- Oats odulidwa ndi zitsulo akudula mu zidutswa ziwiri kapena zitatu ndi tsamba lakuthwa. Amaphika mofulumira kwambiri kuposa mavitamini onse ophika komanso amavala bwino, amawoneka bwino.
- Oatmeal ya Scottish ndi miyala ya oatmeal. Mbewuzo zimakhala pansi ndipo zimathyoledwa kukhala zing'onozing'ono.
- Oats (okale), ndi oats groats steamed ndi kupindira mu flakes. Izi zikutanthauza kuti mafuta akukhazikika, ndipo oats amakhala atsopano. Malo akuluakulu akutanthauza kuti adzaphika mofulumira kuposa oats odulidwa.
- Mafuta ofulumira amadulidwa mu zidutswa zambiri, adakulung'onongeka, ndipo amatentha nthawi yayitali. Iwo sadzakhala ndi maonekedwe ochuluka ngati oats odulidwa kapena odulidwa-zitsulo koma aziphika mwamsanga.
- Mafuta ochepa nthawi zambiri amakhala ofanana kwambiri ndi (ngati si ofanana) oats mwamsanga koma akhoza kupanikizidwa ngakhale wochepa kwambiri ndi kudula ang'onoang'ono. Angakhale m'malo amodzi akamaphika koma kawirikawiri amafunika nthawi yophika pang'ono.
- Nthambi ya oat isankhulidwe chamtundu wa oat tirigu, pansi pa nkhuni. Nthambi ya oat ndi mbali ya oats yodulidwa ndi kudula zitsulo. Ntchafu ya oathenso ingagulitsidwe payekha.
- Nthawi zina ufa wa oat ( kapena mafuta oats ) umagwirizananso ndi mitundu ina ya gluten yopanda zakudya zopangidwa ndi gluten.
Kusungirako
Oats ali ndi mafuta ochuluka kwambiri ndipo amatha kupita pang'onopang'ono ngati ali pa alumali motalika kwambiri. Gwiritsani oats pang'ono ndi kuwasunga mu chidebe chophimba kwambiri pamalo ozizira ndi owuma.
Momwe Mungasangalalire Oats
Gwiritsani ntchito oatmeal monga chimanga chophika , mu cookies , kapena monga kukhuta mu nyamaloaf kapena meatballs. Onjezerani mafuta obirira ndi mbeu zanu, ndipo muzigwiritsa ntchito ufa wa oat kapena tirigu wofulumira , tirigu, zipatso zamtengo wapatali , ndi zinthu zina zophika.