Chiwombankhanga chimakhala mlengalenga! Zimayamba isanafike nyengo ya chilimwe ndikupita maulendo mpaka Mphokoso. Ndi njira yabwino yothetsera kugwa m'mawa, kuposa ndi zonunkhira zamatumba zomwe zimasangalatsa kadzutsa? Izi dzungu kiri kiri muffins ndizosavuta zosavuta kadzutsa zimachitira. Ali ndi zokoma zokometsera zamatsuko , komanso zonunkhira , zonunkhira .
Ndimakonda kugwiritsa ntchito puree wa mandimu, koma puree iliyonse yamatumba idzachita. Sindingaganize kuti ndibwino kuti muziwotcha dzungu lanu, koma inu mukhoza kutheka ngati mutakonzekera!
Nkhumba Zowonongeka za Dzungu ndizozikonda kwambiri kachiwiri. Mukhoza kutumikira zonsezi zophika zokoma pamsasa wanu wotsatira! Mankhwalawa ndi othandiza kwambiri kwa alendo panyumba kapena aliyense amene akusowa chokoma.
Mukhozanso kumapanga timadzi timeneti timene timakhala ndi mtedza wodula, mitsinje yowumitsa, kapena shuga pang'ono. Mukhozanso kugwiritsa ntchito malingaliro a pie m'malo mwa puree ndi zonunkhira za mandimu!
Chimene Mufuna
- Supuni ya supuni 6 (yosasunthika, yosungunuka)
- 1/2 kapu zonona zonona
- 3/4 chikho chonse mkaka
- Dzira lalikulu 1
- 1 chikho chamagazi puree
- 2 supuni ya tiyi ya mphutsi zonunkhira
- 1 1/2 chikho ufa wosakanizidwa (wosakwanira)
- 2 1/2 supuni ya tiyi yophika ufa
- 1/4 chikho shuga shuga
- 1/4 supuni ya supuni mchere
- Supuni ya 1 vanila
- 6 ounces kirimu tchizi (zofewa)
- 1/2 chikho cha shuga
Momwe Mungapangire Izo
- Lembani tini ya muffin ndi pepala kuphika makapu. Yambani mafuta ku 400 F.
- Onetsetsani kuti mafutawa asungunuke pang'ono mutatha kusungunuka. Sakanizani ndi kirimu wowawasa, mkaka wonse, dzungu, zonunkhira zamatope, kuchotsa vanila, ndi dzira mu chikho choyezera. Ikani zowonjezera mpaka mutagwirizanitsa.
- Onjezerani ufa, kuphika ufa, shuga, ndi mchere kuti mugwiritsenso mbale. Muziganiza mpaka mutagwirizanitsidwa.
- Pang'ono pang'ono pindani mu chonyowa osakaniza mu youma osakaniza. Khalani osamala kuti musaphatikize. Onetsetsani kuti palibe zowonjezera zouma zomwe zatsalira mu mbale.
- Gwiritsani ntchito katsamba kakang'ono ka ayisikilimu kapena rabala spatula kuti muyike batter mu mapepala omwe amangiriridwa mu mapepala amkati, mudzaze ku gawo limodzi la magawo awiri.
- Sakanizani pamodzi ndi kirimu tchizi ndi shuga wambiri mu mbale yaing'ono. Sungani mpira wawung'ono wa kirimu osakaniza ndi malo pamwamba pa kumenyana mu muffin tini, kubwereza mpaka aliyense muffin bwino ali mpira wa kirimu tchizi. Phizani kirimu kirimu ndi muffin batter mpaka utaphimbidwa kwathunthu.
- Kuphika mu uvuni kwa mphindi pafupifupi 20, kapena mpaka kutsuka kwa mano kumakhala koyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 235 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 112 mg |
| Sodium | 305 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |