Zakudya za nkhuku ndi mbatata zophikazi ndizokwanira pa masabata onse otanganidwa. Palibe nthawi yochuluka yokonzeratu ndipo ndi chakudya chodyera chimodzi. Koma zimagwiranso ntchito bwino ndi saladi yam'mbali. Zophweka, komabe zosangalatsa.
Chimene Mufuna
- 3 mpaka 4 lalikulu Yukon Gold kapena mbatata ya Russet (peeled ndi kudula 1-inch zonunkhira)
- 1/4 kapu komanso 1 tbsp mafuta ogawanika (ogawanika)
- Mchere wamchere ndi tsabola watsopano wakuda (kulawa)
- 1/4 Tsp ufa wa adyo
- 1-1 / 2 lbs. zifuwa zopanda khungu zopanda khungu kapena ntchafu
- 3/4 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
- Chotsani uvuni ku 425 F. Pangani mbale ya 9 x 13 yophika ndi kuphika.
- Gwiritsani mbatata, 1/4 chikho cha maolivi , mchere, tsabola ndi ufa wa adyo pamodzi. Falikira mu okonzeka kuphika mbale mumodzi wosanjikiza . Bika mphindi khumi.
- Malo nkhuku pamwamba pa mbatata, kukonza mbatata kuzungulira nkhuku. Sungunulani supuni yosakaniza ya mafuta pamwamba pa nkhuku. Nyengo ndi mchere ndi tsabola. Bwererani ku uvuni ndikuphika mphindi 18 mpaka 20 mpaka nkhuku zowoneka bwino.
- Pamwamba ndi tchizi ta parmesan . Bwererani ku uvuni ndikuphika mpaka tchizi usungunuke, pafupi maminiti awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 655 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 156 mg |
| Sodium | 511 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 52 g |