Izi ziyenera kukhala chimodzi mwa mabungwe okondedwa a Britain, omwe ndimakonda kwambiri. Ndi zophweka kupanga makamaka ngati mukukonzekera zonunkhira nokha.
Chokudya cha nkhuku ichi chimachokera ku Birmingham City Council ndi Balti Triangle ku Birmingham. Birmingham inakhala likulu la boma la Britain pamene adadza mumzinda wa 1970 m'maiko a Pakistani ndi Kashmiri.
Msuzi wamakono ndi yophika pamoto wambiri ndi nyama zowonongeka komanso / kapena ndiwo zamasamba ndiye zophikidwa ndi zonunkhira zina komanso zimagwiritsidwa ntchito pazitsamba zoyenda pansi. Ngakhale kuti pali malo odyera tsopano omwe akutumikira mbale yotchuka kudutsa ku UK, zimakhala zosangalatsa bwanji panyumba komanso pang'ono. Musati mulepheretsedwe ndi mndandanda wa zonunkhira, konzekerani nokha ndipo mudzazindikira kusiyana kwake.
Chimene Mufuna
- Supuni 1 supuni ya mafuta
- 1 anyezi (finely akanadulidwa)
- 1 adyo clove (minced)
- Ginger kakang'ono kamodzi (mwatsopano, peeled ndi grated; 1 sentimita imodzi)
- 2 zifuwa zazikulu za nkhuku (zidula zidutswa zazikulu)
- 250 milliliters masamba (kapena nkhuku)
- Supuni 1 supuni ya supuni ya phwetekere
- mchere kuti mulawe
- 1
- Bay leaf
- 1 phwetekere yaikulu (yodulidwa)
- Kwa Balti Spice Mix:
- 1/2 supuni ya supuni
- Mbeu za mpiru (wosweka)
- Supuni 2 cilantro (mwatsopano, odulidwa)
- Supuni 1
- Garam Masala
- 4 masamba a curry (owuma, ophwanyika)
- Supuni 1 supuni ya shuga
- Supuni 1 coriander
- Supuni 1 chitowe
- Supuni 1 sinamoni
- Supuni 1 ya supuni
- Supuni 1 tiyi turmeric
- Mbeu 1 ya supuni ya nigella
- 3 kasupe wobiriwira (odulidwa)
- 4
- makhadi a cardamom (ogawanika)
Momwe Mungapangire Izo
Amatumikira 2Sonkhanitsani zonunkhira zonse. Mudzapeza zosavuta kuti mupulumuke ngati mutapeza zonunkhira musanakonze.
- Kuti muyambe kuyambira, muyenera kuyatsa mafuta poto lalikulu. Mukangotentha koma osasuta, onjezerani mbeu za mpiru zowonongeka, kuphika kwa masekondi makumi atatu okha, samalani kuti apulumuke ndikulavulira kunja. Onjezerani anyezi odulidwa, kuchepetsa kutentha ndi kuphika kwa 3 mpaka 5 mphindi mpaka zofewa koma osati zachikuda. Kenaka, onjezerani zonunkhira zonse pamodzi ndi adyo ndi ginger. Kuphika pa sing'anga kutentha ndikuonetsetsa kuti zonunkhira sizikutentha.
- Yonjezerani nkhuku, shuga akuwoneka bwino ndikuonetsetsa kuti nkhuku yophikidwa ndi zonunkhira. Kuphika kwa mphindi khumi ndikuyambitsa nthawi kuti nkhuku kapena zonunkhira zisatenthe.
- Pomaliza, onjezerani mankhwala, mchere wa tomato, mchere wambiri ndi tsamba la bay. Onetsetsani kachiwiri ndikuchepetsa kutentha. Pewani modzichepetsa kwa mphindi 25 mpaka nkhuku yophika komanso yophika. Kenaka yonjezerani cilantro / coriander ndi tomato, oyambitsa ndi kuphika kwa mphindi zitatu.
- Tumikirani mapaipi otentha m'mwamba ndi mbale ya mkate ndi mbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 488 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 105 mg |
| Sodium | 467 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 40 g |