Hotti ya atitchoku imaphatikizapo njira yowonjezera komanso yophweka pogwiritsira ntchito zambiri zowonjezera zokometsera monga tchizi ndi atitchoku mitima. Ndimakonda kutumikira ndi mipeni yaying'ono yokongoletsedwa kuti ikhale ngati zokongoletsera za Khirisimasi. Ngati mukufuna chophimba ndi sipinachi, onani Chophika Chophika Sipinachi Chophika . Ndipo ngati muli ndi zotsala, pangani miyala ya Creamy Artichoke Stuffed Shells .
Chimene Mufuna
- Supuni 1 batala
- Anyezi 1, odulidwa
- 2 cloves adyo, minced
- 1 tsabola wofiira, wodulidwa
- 1 (14-ounce) amatha kukhala ndi mitima yambiri ya atitchoku m'madzi
- 1 (8-ounce) phukusi la kirimu tchizi, lofewa
- 1 chikho mayonesi
- 1 chikho grated Parmesan tchizi
- 1 chikho chapakati cha Monterey Jack cheese
- 1 chikho chimapanga mozzarella tchizi
Momwe Mungapangire Izo
1. Preheat uvuni ku madigiri 350 F. Mu sing'anga supu, kusungunuka batala pa sing'anga kutentha. Yonjezerani anyezi ndi adyo; kuphika ndi kusonkhezera 2 mphindi. Onjezerani tsabola wofiira; kuphika ndi kusinthitsa 3-5 mphindi yaitali mpaka masamba ali ofewa. Chotsani kutentha. Kuwaza kactikiti mitima muzidutswa tating'ono ting'ono.
2. Mu mbale yaikulu, imwani kirimu tchizi mpaka mutachepetse. Pang'onopang'ono kumenya mu mayonesi mpaka yosalala. Onjezerani masamba ndi artichoke mitima.
3. Onetsetsani theka la tchizi za Parmesan komanso Monterey Jack ndi mozzarella tchizi. Ikani mbale 8 yokhala ndi chophika chophika yomwe imaphatikizidwa ndi kupopera kosaphika. Sakanizani ndi tchizi ta Parmesan.
4. Kuphika kwa mphindi 25-35 mpaka kuzungulira kumayamba kuphulika m'mphepete mwake. Kutumikira ofunda ndi mopepuka toasted baguette magawo.
Mutha kuyika izi nthawi yambiri; Ingolani ndi refrigerate mpaka maola 24. Pakadutsa nthawi, yikani kwa mphindi zisanu ndi zisanu mpaka 10 mpaka utomoni umatenthedwa ndikuzungulira ponseponse. Musati muphike kapena kuviika zidzasiyanitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 472 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 75 mg |
| Sodium | 620 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 13 g |