Sigara isitagi ndi fodya wa Turkey womwe umapangidwa ndi feta feta cheese ndi phyllo dough. Zakudya zokazingazi ndi zokwanira ndi khofi kapena galasi la vinyo, koma zimatha kudyedwa ngati appetizer kapena mbale . Amapezeka pa mbale ya mezze (appetizer).
Chimene Mufuna
- Phukusi 1/8 ma ounces phyllo mtanda (thawed kuchokera mazira)
- 1 pounds feta cheese
- 1/2 kapu ya parsley (yowonongeka)
- 1 dzira
- 1 chikho cha maolivi (zochepa kapena zochepa zowonjezera)
- Supuni 4 zosakaniza batala (kusungunuka)
Momwe Mungapangire Izo
Mu mbale yosakaniza , gwiritsani pamodzi tchizi, dzira, ndi parsley. Zindikirani kuti izi zimapangidwa bwino ndi mphanda, kumangiriza cheese feta.
Onjezerani mafuta poto lalikulu kapena skillet wakuya ndikuwotchere madigiri 350.
Pamene mafuta akutenthedwa, chotsani phyllo mtanda kuchokera mufiriji. Onetsetsani kuti mukhale ndi thaulo lachinyontho kuti muphimbe phyllo omwe simukugwira nawo ntchito. Phyllo mtanda umauma mofulumira ngati sunatsitsidwe.
Tengani pepala limodzi la phyllo ndi kulidula mu magawo anayi. Chigawo chilichonse chiyenera kukhala pafupifupi 4 × 8 mainchesi. Sungani chidutswa chilichonse ndi batala wosungunuka. Tengani supuni imodzi ya tchizi kusakaniza pamunsi pa mtanda ndi mtanda. Sindikiza powonjezera batala wothira . Bwerezani ndi phyllo, mafuta ndi tchizi otsalira.
Frying in about 2 inches mafuta kwa 2-4 mphindi, kapena mpaka bulauni golide. Gwiritsani ntchito sieve kuti muchotse mafuta ndi kukhetsa pa pepala lamapepala. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 537 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 92 mg |
| Sodium | 673 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |