Kupanga Oatmeal pamwamba Pamalingaliro

Lembani mbale yolowetsa ya oatmeal, yokhala ndi mkaka wambiri kapena kuwaza shuga wofiira. Malingaliro awa opanga kulenga amathandiza kuti chakudya cha kadzutsa chikhale chotchuka kwambiri chotentha chomwe sichimakonda konse.

Mungagwiritse ntchito mtundu uliwonse wa oatmeal monga maziko a maphikidwe awa ndi zosakaniza, koma ndimakonda zitsulo zodula oatmeal. Ndizochepetsedwa mochepetsedwa kuposa oats, ndipo mukhoza kuzipanga usiku wochepa wophika, kenaka mukadzuka m'mawa kuti mupange mbale yotentha ya oatmeal yomwe ingokonzeka kupalasa.

Zambiri zazitsulozi ndizofunikira kwa inu. Kwa ena, monga mtedza, mungagwiritse ntchito pang'ono ngati supuni pa ntchito. Kwa ena, monga zipatso, onjezerani 1/2 chikho kapena zambiri.

1. Strawberries ndi Cream Oatmeal - Sliced ​​mwatsopano strawberries ndi mkaka, zonona kapena theka ndi theka.
2. Oatmeal Apple Pie - Sungunulani 1 tsp. batala mu skillet wamng'ono. Onjezerani apulo 1 wothira pepala ndi sliced. Onjezani zitsamba za sinamoni ndi 1-2 tsp. wa shuga wofiira. Saute mpaka apulo isinthe.
3. Greek Yogurt Parfait Oatmeal - Plain, uchi kapena vanila Greek yogurt (kapena yogurt yozoloŵera, koma yogagisi ya Greek ndi yowonjezereka), zipatso zatsopano, granola ndi siritsi ya madzi a mapulo .
4. Mtengo wa Almond Chocolate Oatmeal - Chokoleti chopangidwa ndi chokoleti kapena nyemba zogula zitsulo zopangidwa ndi sitolo.
5. Zakudya Zakudya za Mkate - Mabhanani osakaniza, walnuts odulidwa, sinamoni ndi mazira abwino a mapulo.
6. Oatmeal Key Lime Pie - Mapuloteni a mandimu ndi zowonongeka.
7. Oatmeal Wachilengedwe - Zakudya zamankhwala atsopano, zimadonthola banani, amondi a kokonati osakanizidwa kapena mtedza wa macadamia.

1. Cheesecake Oatmeal Buluu - Sakanizani 2 Tbsp. wa ricotta tchizi ndi 1-2 tsp. shuga. Dulani pa oatmeal. Pamwamba ndi 1-2 Tbsp. Kudzaza pie labuluu.
2. Kuthamangitsira Oatmeal - Mitambo yaing'ono yamphongo, yachitsulo chophwanyika cha graham, chokoleti cha mini chocolate ndi shuga wofiira.
3. Fluffernutter Oatmeal - Tsabola batala ndi marshmallow fluff.

1. Pecan Praline Oatmeal - Masitolo ogulitsidwa kapena opangidwa ndi mavitamini opangidwa ndi opangidwa ndi mavitamini komanso mazira a mapulo oyera.
2. Mounds Bar Oatmeal - Chokopa chokoma kapena chokoti chosakanikirana ndi kokonati komanso mdima wa chocolate.
3. Njira Yowonjezera Oatmeal - Zakudya, zonunkhira zouma zouma zouma, zitsamba zouma, mbewu za dzungu ndi amondi amchere osakanizika.
4. Chotupitsa Chakumwa Chakumwa - Molasses, shuga wofiirira, sinamoni ndi zakudya zoumba zoumba.
5. Chokoleti Chododo Pudding Oatmeal - Kukonzekera chokoleti pudding, kukwapulidwa kirimu ndi wosweka chokoleti masangweji.
6. Otseni ya Chisi Danish - Sakanizani 1-2 Tbsp. kunachepetsa kirimu tchizi ndi 1-3 tsp. ufa wosakaniza . Top ndi spoonful wa sitiroberi odzola, mwatsopano sliced ​​strawberries ndi kuwaza ufa shuga.
7. Zakudya Zokoma ndi Zamchere Zodzikongoletsa - Shuga wofiira, nyama yankhumba ndi mazira a mapulo.

Musaphonye: Zokondedwa za Oatmeal Maphikidwe a Banja Lonse