Ndimakonda kwambiri Chinsinsi ichi cha Wild Rice Quiche. Mchele wam'tchire ndiwowonjezera kuwonjezera pa phokoso losalala, lokoma kwambiri. Mungagwiritse ntchito mpunga wina ngati mukufuna, kuphatikizapo basmati kapena mpunga wofiira, koma ndikuganiza kuti njirayi ndi yangwiro monga momwe ziliri.
Mukhozanso kugwiritsa ntchito masamba ena mu quiche iyi. Nkhumba zikhoza kukhala zabwino kupatulapo kapena m'malo mwa tsabola wofiira. Kapena onjezerani nyemba zobiriwira kapena ana a nandolo. Kapena kusintha tchizi ku Colby, CoJack, kapena Pepper Jack kutentha.
Izi zimakhala zabwino kwambiri chifukwa cha brunch kapena chakudya, makamaka tsiku lozizira. Kutumikira ndi saladi wobiriwira wothira ndi katsitsumzukwa.
Chimene Mufuna
- Kulemera kwa chitumbuwa cha pie 1-inch
- Supuni 1 ya mafuta a maolivi
- 1 tsabola wofiira (finely akanadulidwa_
- 1 anyezi (finely akanadulidwa)
- 1 chikho chophika mpunga (kutsekedwa ngati kuli kofunikira)
- Mazira 4
- 1 chikho kirimu wowawasa
- Supuni 2 divion mpiru
- 1/8 tsabola supuni
- 2 makapu aphwanyidwa Havarti (kapena Swiss tchizi)
- 1/4 chikho Parmesan tchizi (grated)
Momwe Mungapangire Izo
Sakanizani uvuni ku 400 ° F. Sakanizani chipolopolo cha pie kwa mphindi zisanu ndi zisanu kapena zisanu kapena mpaka mutangotsala pang'ono kuoneka bulauni. Ikani kutsetsereka pamtunda pokhapokha mukukonzekera kudzazidwa.
Pakatikati pa skillet, sulani tsabola wofiira ndi anyezi mu mafuta a azitona mpaka muthe wonyezimira kutentha, pafupifupi 5 mpaka 7 mphindi. Onjezerani mpunga wophika komanso wophikidwa ku skillet ndikupatulira kutentha.
Sakanizani mazira, kirimu wowawasa, mpiru ndi tsabola mu mbale yosambira ndipo muzimenya bwino ndi waya whisk mpaka mutakanikirana komanso mosakanikirana.
Sakanizani theka la tchizi la Havarti pamtunda, kenaka tulitsani chisakanizo cha mpunga pamwamba pa tchizi. Thirani dzira losakaniza pamwamba pa zonse ndikuwaza ndi otsala a tchizi. Fukani ndi tchizi za Parmesan.
Lembani mankhwalawa kwa maminiti 30-35 kapena mpaka mutadzaza modzikuza, kuikidwa ndi golide wagolide kumbali zonse. Tiyeni tiyime kwa mphindi khumi pamtunda wodula musanadule.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 420 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 164 mg |
| Sodium | 324 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 16 g |