Nkhumba Yotchedwa Beef Dinner

Chomera choterechi chodyera chakudya cha chakudya chamadzulo ndi chakudya chosavuta komanso chosavuta mu mbale imodzi. Onetsetsani kuti muwerenge Kuphika Mphika Chophika musanayambe zotsatira zabwino.

Chinsinsichi ndi chakudya mu mphika umodzi. Ndi zokoma, zokoma, zonunkhira, ndi zokoma. Mukhoza kusintha masamba omwe mumayika muzitsamba, komabe, kuphatikiza anyezi, adyo, kaloti, ndi mbatata ndizobwino ndi ng'ombe yochuluka . Komabe, parsnips, turnips, kapena bowa lonse zikanakhala zowonjezeretsa zowonjezeretsa izi.

Palibenso njira yodzitonthoza padziko pano chifukwa chazizira ndi chisanu usiku. Fungo lokhazikika m'nyumba mwako monga chophikira ichi chimaphika.

Zonse zomwe mukufunikira kuti mutsirize chakudya chabwino chimenechi ndi saladi yatsopano yophikidwa ndi mapeyala, tomato wamphesa, ndi bowa wothira. Kwa mchere, zina zotchedwa brownies kapena pecan pie zingakhale zangwiro.

Chimene Mufuna

• Supuni 2 ufa
• Supuni 1 ya mchere
• 1/8 tsabola supuni
• Supuni 1 yowuma marjoram masamba
• Supuni 1 yowuma masamba anu
• 2 mapaundi osagwidwa ndi ng'ombe pamwamba ponse (kudula mu zidutswa 6)
• Supuni 2 za mafuta
• 4 lalikulu russet mbatata (peeled, kudula chunks)
• 1 (16 ounce) phukusi la khate
• Anyezi 1 (odulidwa)
• 5 cloves adyo (magawo)
• 1 (14 ounce) akhoza kuthira msuzi
• 1/2 chikho madzi
• Supuni 2 ya Worcestershire msuzi
• Supuni 2 ya supuni
• 1/3 chikho madzi

Momwe Mungapangire Izo

1. Sakanizani ufa, mchere, tsabola, marjoram, ndi thyme pa mbale yayikuru ndikuphimba ng'ombe ndi osakaniza.
2. Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana. Ikani zitsamba zamphongo kwa mphindi ziwiri kumbali iliyonse kuti mukhale bulauni. Khalani pambali.
3. Gwiritsani ntchito mbatata, kaloti, anyezi, ndi adyo mu 4-quart wophika pang'onopang'ono . Ikani nyama yofiira pa masamba.
4. Thirani msuzi, ng'ombe, ndi Worcestershire msuzi pa nyama.

1. Phimbani nkhumba ndi kuphika pansi kwa maola 8-10 mpaka ng'ombe ikhale yamtendere.
2. Chotsani nyama ndi ndiwo zamasamba kuchokera ku nkhumba ndi malo pamalo opangira madzi osakaniza. Phizani nkhumba ndi zamasamba ndi zojambula kuti zikhale zotentha ndi kuziyika mu uvuni umene watentha mpaka 200 ° F.
3. Sakanizani chimanga ndi madzi mu mbale yaing'ono ndikusakaniza bwino ndi whisk ya waya. Onjezerani ku madzi mu crockpot, kutembenuzira kutentha kwapamwamba ndi kuphika osaphimbidwa kwa mphindi 10-15 mpaka mchenga wakula.

Kutumikira nyemba ndi ng'ombe ndi ndiwo zamasamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	509
Mafuta Onse	17 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	9 g
Cholesterol	115 mg
Sodium	635 mg
Zakudya	42 g
Matenda a Zakudya	6 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)